Sat 4th Jul 2020 at 7:00am by Paul N

Walk > General

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Time
22:36
Miles
1.00
Min/mi
22:36
Stride(cm)
64
Cals
90
Cadence
111
BPM
87
%MHR
45.4
B/mi
1968
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 7:00(28:02/m) 83/93bpm 26cal 55/61rpm 2.14/3.17mph
2) 0.25m - 5:26(21:43/m) 86/99bpm 21cal 54/60rpm 2.76/3.17mph
3) 0.25m - 5:03(20:13/m) 97/121bpm 25cal 56/59rpm 2.97/3.34mph
4) 0.25m - 5:02(20:09/m) 87/105bpm 18cal 55/58rpm 2.98/4.11mph
5) 0m - 5(25:20/m) 85/85bpm 54/55rpm 2.37/2.78mph

7:00 5:26 5:03 5:02 5

Pace

12%

13%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:01	2:01	32:12	68 51-90	2190	113 106-116	1/0
0.13	3:32	1:31	24:19	88 86-89	2139	112 106-116	3/1
0.19	5:29	1:57	31:08	90 89-91	2802	113 110-116	1/1
0.25	7:00	1:31	24:20	90 88-92	2189	111 108-112	2/0
0.31	8:22	1:22	21:48	93 85-99	2027	109 108-110	1/2
0.38	9:46	1:24	22:29	85 79-92	1911	108 100-116	1/0
0.44	11:06	1:20	21:16	85 85-86	1808	113 110-120	1/1
0.50	12:26	1:20	21:21	84 82-87	1794	106 104-108	0/3
0.56	13:44	1:18	20:55	102 85-121	2133	111 104-114	4/0
0.63	15:01	1:17	20:32	105 95-118	2156	109 104-116	0/1
0.69	16:15	1:14	19:46	97 94-101	1918	114 112-116	1/1
0.75	17:29	1:13	19:36	96 95-98	1881	113 110-116	0/1
0.81	18:44	1:15	20:01	95 93-96	1902	111 110-114	0/1
0.88	19:58	1:14	19:39	84 82-89	1650	111 108-116	1/1
0.94	21:16	1:18	20:52	89 82-105	1857	109 108-116	0/2
1.00	22:31	1:16	20:08	85 83-86	1712	109 108-110	0/1
1.00	22:37	6	30:02	85 85-85	2553	110 110-110	0/0

Heart

87/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:34	More
800m	10:02	20:11	More
1km	12:42	20:27	More
Mile	22:26	22:26	More

Predictions

Dist	Time	Per Mile

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