Sat 4th Jul 2020 at 2:00am by mehike
Run > General
-
Time
34:25
-
Miles
3.31
-
Min/mi
10:24
-
Pacing
91%
-
WAVA
44.99
-
Stride(cm)
97
-
Watts
237
-
Cadence
159
-
BPM
126
-
%MHR
72.3
-
B/mi
1308
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:51(6:52/km) 115/124bpm 80/83rpm 228/228W 8.74/11.25kmph
2) 1km - 6:34(6:34/km) 123/128bpm 80/85rpm 229/229W 9.13/11.35kmph
3) 1km - 6:29(6:30/km) 126/131bpm 80/81rpm 246/246W 9.23/10.96kmph
4) 1km - 6:05(6:05/km) 131/139bpm 79/81rpm 257/257W 9.86/12.52kmph
5) 1km - 6:18(6:19/km) 132/135bpm 80/81rpm 233/233W 9.5/11.3kmph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:30 |
1:30 |
11:56 |
109 82-124 |
1301 |
161 104-166 |
196 48-252 |
0.25 |
2:50 |
1:21 |
10:44 |
118 112-123 |
1267 |
161 156-164 |
244 210-270 |
0.38 |
4:15 |
1:25 |
11:16 |
115 112-118 |
1296 |
158 156-162 |
230 170-272 |
0.50 |
5:35 |
1:21 |
10:45 |
117 115-119 |
1258 |
159 156-162 |
236 212-264 |
0.63 |
6:54 |
1:19 |
10:34 |
118 115-121 |
1246 |
159 158-162 |
237 178-278 |
0.75 |
8:20 |
1:26 |
11:26 |
121 119-122 |
1384 |
159 156-162 |
228 208-246 |
0.88 |
9:43 |
1:23 |
11:01 |
124 119-128 |
1367 |
160 158-162 |
255 226-298 |
1.00 |
11:05 |
1:22 |
10:55 |
124 117-127 |
1354 |
161 160-170 |
218 176-260 |
1.13 |
12:20 |
1:15 |
9:59 |
125 121-126 |
1248 |
161 160-162 |
189 24-264 |
1.25 |
13:31 |
1:12 |
9:33 |
123 121-125 |
1174 |
161 160-166 |
259 218-298 |
1.38 |
14:51 |
1:20 |
10:42 |
123 122-125 |
1316 |
161 160-162 |
228 152-266 |
1.50 |
16:06 |
1:15 |
10:00 |
126 123-128 |
1260 |
159 156-162 |
265 244-292 |
1.63 |
17:26 |
1:19 |
10:33 |
126 125-127 |
1328 |
158 156-158 |
246 216-276 |
1.75 |
18:44 |
1:19 |
10:31 |
128 125-131 |
1346 |
159 156-162 |
257 164-310 |
1.88 |
20:01 |
1:17 |
10:17 |
128 126-129 |
1315 |
160 158-162 |
233 176-262 |
2.00 |
21:13 |
1:11 |
9:31 |
128 127-129 |
1218 |
159 156-162 |
264 242-306 |
2.13 |
22:23 |
1:11 |
9:25 |
131 129-132 |
1234 |
158 158-158 |
261 230-286 |
2.25 |
23:36 |
1:12 |
9:40 |
133 128-139 |
1285 |
158 156-160 |
266 208-334 |
2.38 |
24:54 |
1:18 |
10:28 |
132 130-135 |
1381 |
160 156-162 |
243 234-254 |
2.50 |
26:13 |
1:18 |
10:27 |
131 129-133 |
1368 |
159 156-162 |
243 208-274 |
2.63 |
27:39 |
1:26 |
11:32 |
131 129-133 |
1510 |
158 156-160 |
207 142-276 |
2.75 |
28:49 |
1:10 |
9:17 |
129 127-132 |
1198 |
160 160-162 |
235 162-258 |
2.88 |
30:07 |
1:18 |
10:23 |
131 128-133 |
1360 |
159 156-162 |
230 174-260 |
3.00 |
31:17 |
1:11 |
9:26 |
132 130-135 |
1246 |
160 156-162 |
253 188-284 |
3.13 |
32:32 |
1:14 |
9:54 |
134 133-136 |
1327 |
160 156-162 |
246 230-268 |
3.25 |
34:00 |
1:28 |
11:44 |
135 133-137 |
1584 |
158 156-160 |
213 160-236 |
3.29 |
34:24 |
24 |
9:48 |
139 136-140 |
1362 |
157 154-158 |
242 194-286 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
159 |
3.3 |
34:22 |
10:27 |
Walk |
0.1 |
119 |
0 |
2 |
15:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:16 |
35.58% |
More |
800m |
4:46 |
9:36 |
40.28% |
More |
1km |
6:00 |
9:39 |
41.75% |
More |
Mile |
9:57 |
9:57 |
42.81% |
More |
5k |
32:13 |
10:22 |
44.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:41 |
9:41 |
43.99 |
5km |
32:11 |
10:22 |
45.03 |
5M |
53:18 |
10:40 |
44.27 |
10km |
1:07:06 |
10:48 |
43.91 |
10M |
1:51:07 |
11:07 |
43.82 |
Half |
2:27:56 |
11:18 |
43.21 |
20M |
3:51:39 |
11:35 |
43.73 |
Mara |
5:08:26 |
11:46 |
43.79 |
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