Sat 4th Jul 2020 at 2:00am by mehike

Run > General

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Time
34:25
Miles
3.31
Min/mi
10:24
Pacing
91%
WAVA
44.99
Stride(cm)
97
Watts
237
Cadence
159
BPM
126
%MHR
72.3
B/mi
1308
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:51(6:52/km) 115/124bpm 80/83rpm 228/228W 8.74/11.25kmph
2) 1km - 6:34(6:34/km) 123/128bpm 80/85rpm 229/229W 9.13/11.35kmph
3) 1km - 6:29(6:30/km) 126/131bpm 80/81rpm 246/246W 9.23/10.96kmph
4) 1km - 6:05(6:05/km) 131/139bpm 79/81rpm 257/257W 9.86/12.52kmph
5) 1km - 6:18(6:19/km) 132/135bpm 80/81rpm 233/233W 9.5/11.3kmph

6:51 6:34 6:29 6:05 6:18

Pin Map

0mi in 0

Pace

55%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:30	1:30	11:56	109 82-124	1301	161 104-166	196 48-252
0.25	2:50	1:21	10:44	118 112-123	1267	161 156-164	244 210-270
0.38	4:15	1:25	11:16	115 112-118	1296	158 156-162	230 170-272
0.50	5:35	1:21	10:45	117 115-119	1258	159 156-162	236 212-264
0.63	6:54	1:19	10:34	118 115-121	1246	159 158-162	237 178-278
0.75	8:20	1:26	11:26	121 119-122	1384	159 156-162	228 208-246
0.88	9:43	1:23	11:01	124 119-128	1367	160 158-162	255 226-298
1.00	11:05	1:22	10:55	124 117-127	1354	161 160-170	218 176-260
1.13	12:20	1:15	9:59	125 121-126	1248	161 160-162	189 24-264
1.25	13:31	1:12	9:33	123 121-125	1174	161 160-166	259 218-298
1.38	14:51	1:20	10:42	123 122-125	1316	161 160-162	228 152-266
1.50	16:06	1:15	10:00	126 123-128	1260	159 156-162	265 244-292
1.63	17:26	1:19	10:33	126 125-127	1328	158 156-158	246 216-276
1.75	18:44	1:19	10:31	128 125-131	1346	159 156-162	257 164-310
1.88	20:01	1:17	10:17	128 126-129	1315	160 158-162	233 176-262
2.00	21:13	1:11	9:31	128 127-129	1218	159 156-162	264 242-306
2.13	22:23	1:11	9:25	131 129-132	1234	158 158-158	261 230-286
2.25	23:36	1:12	9:40	133 128-139	1285	158 156-160	266 208-334
2.38	24:54	1:18	10:28	132 130-135	1381	160 156-162	243 234-254
2.50	26:13	1:18	10:27	131 129-133	1368	159 156-162	243 208-274
2.63	27:39	1:26	11:32	131 129-133	1510	158 156-160	207 142-276
2.75	28:49	1:10	9:17	129 127-132	1198	160 160-162	235 162-258
2.88	30:07	1:18	10:23	131 128-133	1360	159 156-162	230 174-260
3.00	31:17	1:11	9:26	132 130-135	1246	160 156-162	253 188-284
3.13	32:32	1:14	9:54	134 133-136	1327	160 156-162	246 230-268
3.25	34:00	1:28	11:44	135 133-137	1584	158 156-160	213 160-236
3.29	34:24	24	9:48	139 136-140	1362	157 154-158	242 194-286

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

237W (334 max)

Power Graph

Power Bands

Cadence

159 (170 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	3.3	34:22	10:27
Walk	0.1	119	0	2	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	35.58%	More
800m	4:46	9:36	40.28%	More
1km	6:00	9:39	41.75%	More
Mile	9:57	9:57	42.81%	More
5k	32:13	10:22	44.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	43.99
5km	32:11	10:22	45.03
5M	53:18	10:40	44.27
10km	1:07:06	10:48	43.91
10M	1:51:07	11:07	43.82
Half	2:27:56	11:18	43.21
20M	3:51:39	11:35	43.73
Mara	5:08:26	11:46	43.79

Fetch Miles

10:55

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