Fri 3rd Jul 2020 at 4:00pm by Emilecrocodile

Run > General

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Time
54:24
Miles
1.49
Min/mi
36:31
Pacing
48%
WAVA
10.92
Stride(cm)
32
Cals
277
Cadence
138
BPM
99
%MHR
53.6
B/mi
3623
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:53(15:53/km) 108/140bpm 111cal 3.78/0kmph
2) 1km - 26:49(26:49/km) 98/142bpm 124cal 2.24/0kmph
3) 0.4km - 11:41(29:31/km) 89/133bpm 42cal 2.03/0kmph

15:53 26:49 11:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:36	1:36	25:41	114 88-135	2929	155 122-180
0.13	3:52	2:15	36:04	91 83-118	3282	121 104-132
0.19	7:24	3:32	56:34	88 73-103	4978	109 82-148
0.25	9:48	2:24	38:29	95 83-109	3656	121 84-146
0.31	11:38	1:50	29:25	112 90-128	3295	126 88-178
0.38	12:20	41	11:03	130 120-140	1436	158 122-174
0.44	13:08	48	12:44	135 132-137	1719	172 166-186
0.50	14:13	1:05	17:25	135 131-140	2352	165 120-182
0.56	15:50	1:37	25:54	127 115-137	3288	124 86-170
0.63	16:42	52	13:46	131 124-139	1804	171 110-224
0.69	17:44	1:02	16:35	138 134-141	2288	167 122-196
0.75	19:00	1:17	20:27	137 131-141	2802	159 122-204
0.81	20:02	1:01	16:20	136 129-142	2220	170 166-176
0.88	22:09	2:08	34:01	124 98-139	4219	133 84-174
0.94	27:11	5:02	1:20:29	98 83-130	7887	122 122-124
1.00	30:04	2:53	46:04	89 79-105	4100	122 122-122
1.06	33:13	3:09	50:26	88 79-97	4438	122 122-122
1.13	36:32	3:19	52:57	86 77-97	4554	122 122-122
1.19	40:32	4:00	1:04:07	87 75-115	5579	116 90-124
1.25	44:21	3:49	1:01:00	84 70-106	5124	128 112-148
1.31	48:15	3:54	1:02:27	89 73-112	5558	124 86-148
1.38	49:47	1:32	24:30	88 73-111	2155	137 122-174
1.44	52:25	2:38	42:08	100 76-133	4213	125 120-168
1.49	55:08	2:43	55:11	82 75-86	4526	122 120-122

Heart

99/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

138 (224 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	14.0	174	0.8	7:38	9:49
Walk	29.2	120	0.7	15:53	22:23
Still	39.6	-	-	21:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:19	19.19%	More
800m	8:01	16:07	21.04%	More
1km	11:10	17:58	19.78%	More
Mile	30:04	30:04	12.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	35:39	35:39	10.70
5km	1:58:33	38:09	10.91
5M	3:16:18	39:16	10.77
10km	4:07:09	39:46	10.72
10M	6:49:17	40:56	10.71
Half	9:04:55	41:36	10.57
20M	14:13:19	42:40	10.70
Mara	18:56:07	43:22	10.71

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