Fri 3rd Jul 2020 at 9:00am by dirtbum

Bike > General

  • Time
    1:13:19
  • Miles
    13.10
  • Mph
    10.7
  • FBI
    49.50
  • Cals
    487
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 31:49(6:22/m) 190cal 9.43/15.92mph
2) 5m - 27:27(5:29/m) 176cal 10.93/18.24mph
3) 3.1m - 14:03(4:32/m) 121cal 13.23/17.87mph
31:49 27:27 14:03

Pace

18% 2% 7% 33% 36% 5%

Splits

Miles Miles Time Time Split Split Mph Mph
0.50 2:45 2:45 +18 10.88
1.00 5:21 2:36 11.56
1.50 7:46 2:25 12.42
2.00 10:05 2:19 12.94
2.50 12:18 2:13 13.58
3.00 14:21 2:03 14.61
3.50 19:41 5:21 +2:34 5.62
4.00 26:56 7:14 +2:13 4.14
4.50 47:30 20:34 +15:10 1.46
5.00 2:57:32 2:10:02 +2:06:14 0.23
5.50 3:01:27 3:55 7.67
6.00 3:04:35 3:08 +14 9.55
6.50 3:06:58 2:23 12.58
7.00 3:09:48 2:49 +20 10.62
7.50 3:12:41 2:54 +13 10.37
8.00 3:47:42 35:01 +32:36 0.86
8.50 3:50:11 2:29 12.11
9.00 3:52:36 2:25 12.40
9.50 4:45:52 53:17 +50:00 0.56
10.00 4:56:59 11:07 +7:54 2.70
10.50 4:59:27 2:27 12.21
11.00 5:01:26 2:00 15.03
11.50 5:03:51 2:25 12.41
12.00 5:06:11 2:19 12.91
12.50 5:08:30 2:19 12.99
13.00 5:10:34 2:04 14.51
13.10 5:11:05 31 11.26

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:30 More
800m 1:51 3:44 More
1km 2:29 4:00 More
Mile 4:11 4:11 More
5k 14:01 4:31 More
5 miles 27:27 5:29 More
10k 2:01:39 19:35 More
10 miles 4:55:52 29:35 More

Predictions

Dist Time Per Mile
10 miles 55:04 5:30
20km 1:09:20 5:35
15 miles 1:24:38 5:39
20 miles 1:54:49 5:44
40km 2:24:33 5:49
25 miles 2:25:27 5:49
42km 2:32:14 5:50
50 miles 5:03:15 6:04
56 miles 5:41:58 6:06
100 miles 10:32:16 6:19
112 miles 11:52:58 6:22
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