Fri 3rd Jul 2020 at 9:00am by dirtbum
Bike > General
-
Time
1:13:19
-
Miles
13.10
-
Mph
10.7
-
FBI
49.50
-
Cals
487
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 31:49(6:22/m) 190cal 9.43/15.92mph
2) 5m - 27:27(5:29/m) 176cal 10.93/18.24mph
3) 3.1m - 14:03(4:32/m) 121cal 13.23/17.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
2:45 |
2:45 +18
|
10.88 |
1.00 |
5:21 |
2:36 |
11.56 |
1.50 |
7:46 |
2:25 |
12.42 |
2.00 |
10:05 |
2:19 |
12.94 |
2.50 |
12:18 |
2:13 |
13.58 |
3.00 |
14:21 |
2:03 |
14.61 |
3.50 |
19:41 |
5:21 +2:34
|
5.62 |
4.00 |
26:56 |
7:14 +2:13
|
4.14 |
4.50 |
47:30 |
20:34 +15:10
|
1.46 |
5.00 |
2:57:32 |
2:10:02 +2:06:14
|
0.23 |
5.50 |
3:01:27 |
3:55 |
7.67 |
6.00 |
3:04:35 |
3:08 +14
|
9.55 |
6.50 |
3:06:58 |
2:23 |
12.58 |
7.00 |
3:09:48 |
2:49 +20
|
10.62 |
7.50 |
3:12:41 |
2:54 +13
|
10.37 |
8.00 |
3:47:42 |
35:01 +32:36
|
0.86 |
8.50 |
3:50:11 |
2:29 |
12.11 |
9.00 |
3:52:36 |
2:25 |
12.40 |
9.50 |
4:45:52 |
53:17 +50:00
|
0.56 |
10.00 |
4:56:59 |
11:07 +7:54
|
2.70 |
10.50 |
4:59:27 |
2:27 |
12.21 |
11.00 |
5:01:26 |
2:00 |
15.03 |
11.50 |
5:03:51 |
2:25 |
12.41 |
12.00 |
5:06:11 |
2:19 |
12.91 |
12.50 |
5:08:30 |
2:19 |
12.99 |
13.00 |
5:10:34 |
2:04 |
14.51 |
13.10 |
5:11:05 |
31 |
11.26 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:30 |
More |
800m |
1:51 |
3:44 |
More |
1km |
2:29 |
4:00 |
More |
Mile |
4:11 |
4:11 |
More |
5k |
14:01 |
4:31 |
More |
5 miles |
27:27 |
5:29 |
More |
10k |
2:01:39 |
19:35 |
More |
10 miles |
4:55:52 |
29:35 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
55:04 |
5:30 |
20km |
1:09:20 |
5:35 |
15 miles |
1:24:38 |
5:39 |
20 miles |
1:54:49 |
5:44 |
40km |
2:24:33 |
5:49 |
25 miles |
2:25:27 |
5:49 |
42km |
2:32:14 |
5:50 |
50 miles |
5:03:15 |
6:04 |
56 miles |
5:41:58 |
6:06 |
100 miles |
10:32:16 |
6:19 |
112 miles |
11:52:58 |
6:22 |
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