Fri 3rd Jul 2020 at 6:00pm by GoateeH

Run > General

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Time
35:49
Miles
4.37
Min/mi
8:12
Pacing
86%
WAVA
56.50
Stride(cm)
120
Cals
618
Cadence
163
Asc(m)
129
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:41(7:32/m) 87cal 7.96/9.14mph
2) 0.62m - 4:51(7:49/m) 88cal 7.68/8.7mph
3) 0.62m - 5:38(9:05/m) 89cal 6.61/8.91mph
4) 0.62m - 5:21(8:36/m) 89cal 6.97/8.45mph
5) 0.62m - 5:19(8:33/m) 86cal 7.02/10.02mph
6) 0.62m - 4:38(7:27/m) 89cal 8.06/9.18mph
7) 0.62m - 5:12(8:23/m) 88cal 7.16/9.12mph
8) 0.02m - 8(8:29/m) 2cal 7.07/7.08mph

4:41 4:51 5:38 5:21 5:19 4:38 5:12 8

Pin Map

0mi in 0

Pace

27%

26%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	165 160-170	4/3
0.25	2:01	57	7:35	162 158-164	0/11
0.38	2:55	53	7:07	162 158-172	0/19
0.50	3:49	54	7:13	162 158-164	0/12
0.63	4:42	53	7:05	162 158-166	0/22
0.75	5:36	54	7:09	163 160-170	0/11
0.88	6:40	1:04	8:36	165 162-168	3/0
1.00	7:39	59	7:48	162 158-166	1/4
1.13	8:34	55	7:24	160 156-164	0/15
1.25	9:37	1:03	8:21	165 162-168	3/0
1.38	11:02	1:25	11:19	168 164-172	21/0
1.50	12:24	1:22	10:56	162 158-168	19/0
1.63	13:23	1:00	7:57	161 158-164	0/7
1.75	14:20	57	7:33	162 158-166	1/10
1.88	15:15	55	7:23	163 160-170	0/8
2.00	16:10	54	7:13	161 158-164	0/8
2.13	17:14	1:04	8:34	161 156-168	1/9
2.25	18:18	1:05	8:38	165 164-168	5/0
2.38	19:21	1:03	8:23	167 164-170	6/1
2.50	20:40	1:19	10:28	161 158-166	18/0
2.63	21:51	1:11	9:31	162 160-164	10/0
2.75	23:00	1:09	9:13	162 160-164	6/0
2.88	24:07	1:07	8:54	165 160-166	7/0
3.00	25:07	59	7:55	162 158-166	1/5
3.13	25:59	53	7:01	165 158-170	0/21
3.25	26:53	53	7:07	163 160-166	0/11
3.38	27:52	1:00	7:56	170 162-172	0/3
3.50	28:46	54	7:15	167 164-170	2/1
3.63	29:43	56	7:30	166 164-170	0/3
3.75	30:38	55	7:21	171 166-174	0/5
3.88	31:40	1:02	8:14	166 162-170	1/5
4.00	32:45	1:05	8:43	165 162-168	7/0
4.13	33:39	54	7:10	163 156-170	0/5
4.25	34:49	1:11	9:25	160 152-164	2/6
4.37	35:49	1:00	8:39	162 160-166	1/2

Elevation

Asc 129m, Range 101m, Flat prediction 34:09

Elevation Graph

Biggest Climbs (m)	Min/mi
47 5.4%	9:24
46 9.1%	9:42
10 2.5%	8:37
See your biggest climbs

Cadence

163 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	4.4	35:49	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.92%	More
800m	3:29	7:00	54.27%	More
1km	4:29	7:13	54.86%	More
Mile	7:28	7:28	56.23%	More
5k	25:38	8:15	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	24:57	8:02	57.19
5M	41:19	8:16	56.18
10km	52:01	8:22	55.71
10M	1:26:08	8:37	55.58
Half	1:54:41	8:45	54.79
20M	2:59:35	8:59	55.44
Mara	3:59:06	9:08	55.53

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