Fri 3rd Jul 2020 at 6:00pm by photoset

Bike > Mountain Biking

drizzle
windy

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Time
1:04:29
Miles
8.33
Mph
7.8
FBI
35.49
Cals
514
BPM
104
%MHR
69.4
B/mi
805
Asc(m)
230
Hillscore
11
Surface
Trail

Notes & Comments

Split Summary
===
1) 5m - 40:14(8:03/m) 101/122bpm 325cal 7.46/21.41mph
2) 3.33m - 24:15(7:17/m) 107/128bpm 189cal 8.23/24.21mph

40:14 24:15

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:05	2:05	7.23	83 69-92	689	7/4
0.50	3:53	1:48	8.33	88 80-95	634	9/1
0.75	6:14	2:22	6.35	99 93-106	936	9/1
1.00	7:51	1:37	9.26	93 85-108	602	6/7
1.25	9:46	1:55	7.84	104 98-111	796	9/2
1.50	12:05	2:18	6.50	107 92-120	987	13/2
1.75	13:35	1:31	9.91	94 90-96	569	2/2
2.00	15:27	1:51 +11	8.09	89 80-95	660	3/8
2.25	17:29	2:02	7.37	102 95-107	831	6/4
2.50	19:19	1:50	8.15	109 100-122	803	7/7
2.75	21:29	2:10	6.93	109 90-122	944	5/15
3.00	23:41	2:12	6.84	109 96-118	956	12/0
3.25	26:01	2:20	6.43	110 100-119	1027	8/5
3.50	28:07	2:06	7.13	105 102-107	884	13/10
3.75	30:19	2:12	6.82	102 95-107	897	1/4
4.00	32:33	2:14	6.70	99 92-103	886	9/13
4.25	34:49	2:16	6.62	106 93-118	961	3/3
4.50	38:24	3:35 +43	4.19	99 83-111	1417	15/23
4.75	39:46	1:22	10.95	102 93-114	559	4/13
5.00	41:09	1:23	10.89	114 103-122	628	2/10
5.25	43:18	2:09	6.97	108 101-114	929	4/4
5.50	46:13	2:55	5.14	99 93-107	1155	12/2
5.75	48:51	2:38 +20	5.69	109 103-117	1150	6/10
6.00	51:32	2:41	5.58	113 104-126	1215	24/1
6.25	54:05	2:32 +3	5.91	112 102-121	1137	3/5
6.50	56:03	1:58	7.63	110 98-123	865	5/4
6.75	57:17	1:15	12.06	107 104-111	532	7/6
7.00	59:10	1:53 +18	7.95	98 96-104	739	4/2
7.25	1:00:46	1:36 +10	9.38	98 86-113	627	2/8
7.50	1:01:44	58	15.56	120 114-123	463	1/15
7.75	1:03:17	1:33	9.69	120 107-128	743	5/9
8.00	1:04:50	1:33	9.69	106 90-117	656	2/5
8.25	1:05:55	1:05 +6	13.85	92 80-97	399	3/13
8.32	1:06:19	24	11.01	99 95-101	540	3/0

Heart

104/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 230m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
25 5.0%	6.3
21 1.6%	7.3
21 2.7%	7.9
17 3.2%	6.7
14 3.8%	4.5
12 5.2%	5.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:49	More
800m	2:06	4:13	More
1km	2:49	4:32	More
Mile	5:07	5:07	More
5k	22:39	7:17	More
5 miles	39:40	7:56	More
10k	49:56	8:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:16	7:50
20km	1:38:32	7:56
15 miles	2:00:17	8:01
20 miles	2:43:11	8:10
40km	3:25:27	8:16
25 miles	3:26:43	8:16
42km	3:36:21	8:17
50 miles	7:11:00	8:37
56 miles	8:06:00	8:41
100 miles	14:58:36	8:59
112 miles	16:53:18	9:03

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