Fri 3rd Jul 2020 at 7:00pm by chuckles

Run > General

Follow User
0 👍

Time
32:59
Miles
2.98
Min/mi
11:04
Pacing
84%
WAVA
41.36
Stride(cm)
97
Cals
483
Cadence
150
BPM
159
%MHR
93.2
B/mi
1765
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 142/151bpm 81cal 9.74/10.75kmph
2) 1km - 7:12(7:12/km) 152/163bpm 96cal 8.33/10.75kmph
3) 1km - 7:12(7:12/km) 166/176bpm 110cal 8.33/11.05kmph
4) 1km - 7:31(7:31/km) 165/176bpm 113cal 7.98/10.35kmph
5) 0.79km - 4:54(6:10/km) 175/184bpm 83cal 9.73/13.54kmph

6:09 7:12 7:12 7:31 4:54

Pace

19%

17%

23%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:14	1:14	9:49	126 115-133	1237	161 158-164
0.25	2:31	1:18	10:21	145 133-149	1501	160 158-162
0.38	3:42	1:11	9:24	146 142-148	1373	160 158-162
0.50	4:59	1:17	10:17	146 142-151	1502	162 158-168
0.63	6:12	1:13	9:40	147 143-150	1422	160 82-166
0.75	7:48	1:37	12:55	154 144-162	1989	136 80-162
0.88	9:18	1:30	11:57	152 144-157	1815	144 110-162
1.00	10:46	1:28	11:44	152 140-158	1784	145 114-164
1.13	12:09	1:23	11:03	148 134-159	1635	150 114-164
1.25	13:25	1:16	10:07	154 142-163	1558	156 114-162
1.38	14:55	1:30	12:00	161 152-164	1933	146 80-162
1.50	16:26	1:31	12:12	161 155-168	1964	142 112-164
1.63	17:47	1:20	10:44	168 161-175	1803	144 112-162
1.75	19:15	1:29	11:48	173 165-176	2042	149 114-162
1.88	20:41	1:25	11:22	167 160-173	1898	147 80-162
2.00	22:26	1:46	14:04	159 148-169	2237	137 112-166
2.13	23:51	1:25	11:23	166 161-170	1890	154 114-230
2.25	25:20	1:29	11:52	166 158-172	1971	150 114-162
2.38	26:51	1:31	12:04	164 154-170	1979	143 114-160
2.50	28:15	1:24	11:11	171 165-176	1913	149 114-162
2.63	29:36	1:21	10:51	168 162-172	1821	153 80-230
2.75	30:52	1:16	10:05	178 171-184	1794	160 158-162
2.88	32:03	1:11	9:29	176 172-180	1670	162 160-164
2.98	33:02	59 +3	9:28	180 176-182	1704	154 82-166

Heart

159/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (230 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.5	160	2.5	25:37	10:09
Walk	22.5	114	0.5	7:25	16:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	36.00%	More
800m	4:52	9:48	38.78%	More
1km	6:06	9:50	40.33%	More
Mile	10:40	10:40	39.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	40.92
5km	34:29	11:06	41.38
5M	57:23	11:29	40.45
10km	1:12:24	11:39	40.02
10M	2:00:28	12:03	39.74
Half	2:40:50	12:17	39.07
20M	4:12:55	12:39	39.37
Mara	5:37:39	12:53	39.32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry