Fri 3rd Jul 2020 at 6:00pm by Jamesito

Run > General

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Time
1:44:11
Miles
12.68
Min/mi
8:13
Pacing
89%
WAVA
57.37
Stride(cm)
112
Cals
1188
Cadence
175
BPM
135
%MHR
79.2
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 121/130bpm 57cal 7.56/8.1mph
2) 0.62m - 4:54(7:53/m) 138/143bpm 68cal 7.61/8.01mph
3) 0.62m - 4:45(7:38/m) 138/142bpm 67cal 7.86/8.29mph
4) 0.62m - 4:44(7:38/m) 136/144bpm 64cal 7.87/8.33mph
5) 0.62m - 4:22(7:01/m) 139/143bpm 62cal 8.55/8.97mph
6) 0.62m - 4:33(7:19/m) 143/147bpm 66cal 8.2/9.27mph
7) 0.62m - 4:37(7:25/m) 148/151bpm 68cal 8.09/8.47mph
8) 0.62m - 5:12(8:22/m) 144/148bpm 74cal 7.17/7.99mph
9) 0.62m - 5:43(9:12/m) 140/146bpm 75cal 6.52/7.18mph
10) 0.62m - 4:59(8:01/m) 142/147bpm 68cal 7.48/7.62mph
11) 0.62m - 4:58(7:59/m) 139/144bpm 63cal 7.52/8.75mph
12) 0.62m - 5:20(8:35/m) 138/142bpm 65cal 6.99/7.35mph
13) 0.62m - 5:15(8:27/m) 135/143bpm 55cal 7.1/7.81mph
14) 0.62m - 5:29(8:50/m) 132/144bpm 49cal 6.8/7.12mph
15) 0.62m - 5:35(8:59/m) 131/139bpm 47cal 6.68/7.45mph
16) 0.62m - 5:31(8:53/m) 133/141bpm 49cal 6.75/7.14mph
17) 0.62m - 5:24(8:42/m) 129/140bpm 39cal 6.9/7.16mph
18) 0.62m - 5:26(8:45/m) 134/144bpm 51cal 6.86/7.26mph
19) 0.62m - 4:52(7:49/m) 130/138bpm 37cal 7.67/8.08mph
20) 0.62m - 5:17(8:30/m) 132/137bpm 45cal 7.06/7.93mph
21) 0.25m - 2:20(9:11/m) 132/138bpm 19cal 6.53/7.26mph

4:56 4:54 4:45 4:44 4:22 4:33 4:37 5:12 5:43 4:59 4:58 5:20 5:15 5:29 5:35 5:31 5:24 5:26 4:52 5:17 2:20

Pin Map

0mi in 0

Pace

28%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:01	4:01	8:02	113 57-130	907	169 86-178
1.00	7:51	3:50	7:40	134 127-141	1027	176 174-178
1.50	11:53	4:03	8:05	139 135-143	1124	176 174-178
2.00	15:36	3:42	7:25	135 127-142	1001	176 172-182
2.50	19:24	3:49	7:37	137 127-144	1044	175 174-180
3.00	22:58	3:34	7:08	139 136-143	991	177 174-180
3.50	26:30	3:32	7:05	143 139-146	1012	178 174-188
4.00	30:16	3:46	7:32	145 139-150	1092	177 174-180
4.50	34:01	3:44	7:29	148 145-150	1107	177 174-182
5.00	38:13	4:13	8:25	143 138-147	1204	175 168-178
5.50	42:58	4:44	9:29	139 130-145	1318	170 130-178
6.00	47:03	4:05	8:10	142 138-145	1160	176 172-184
6.50	50:58	3:55	7:50	142 140-144	1113	176 174-178
7.00	55:05	4:07	8:13	137 132-141	1127	176 170-180
7.50	59:27	4:22	8:45	138 133-141	1206	175 174-178
8.00	1:03:41	4:14	8:27	135 127-142	1142	176 174-178
8.50	1:08:01	4:21	8:41	132 121-144	1147	176 172-180
9.00	1:12:40	4:39	9:18	130 122-138	1209	173 122-178
9.50	1:17:00	4:20	8:40	134 129-141	1161	176 172-180
10.00	1:21:20	4:20	8:40	131 123-139	1135	176 172-182
10.50	1:25:45	4:25	8:50	130 122-140	1147	175 170-178
11.00	1:30:09	4:24	8:47	133 121-143	1169	175 172-180
11.50	1:34:10	4:02	8:04	134 130-137	1080	176 174-182
12.00	1:38:11	4:01	8:02	127 121-133	1020	176 174-180
12.50	1:42:28	4:16	8:33	134 131-137	1145	176 172-178
12.68	1:44:11	1:43	9:30	130 125-133	1234	174 158-178

Heart

135/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	12.7	1:44:05	8:13
Walk	0.1	119	0	6	25:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.54%	More
800m	3:27	6:57	53.22%	More
1km	4:20	6:59	55.30%	More
Mile	7:05	7:05	57.89%	More
5k	22:55	7:23	60.85%	More
5 miles	38:09	7:38	59.39%	More
10k	48:35	7:49	58.20%	More
10 miles	1:21:17	8:08	57.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	56.69
5km	23:48	7:40	58.58
5M	39:13	7:51	57.79
10km	49:16	7:56	57.40
10M	1:21:12	8:07	57.51
Half	1:47:49	8:14	56.83
20M	2:48:07	8:24	57.75
Mara	3:43:13	8:31	58.00

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