Fri 3rd Jul 2020 at 8:00pm by Boro Wayne

Run > Easy

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Time
22:45
Miles
3.07
Min/mi
7:25
Pacing
48%
WAVA
62.91
Stride(cm)
130
Cals
337
Cadence
167
BPM
141
%MHR
78.4
B/mi
1046
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 136/160bpm 111cal 7.85/0mph
2) 1m - 7:18(7:18/m) 146/158bpm 114cal 8.23/0mph
3) 1m - 7:19(7:19/m) 141/160bpm 104cal 8.2/0mph
4) 0.07m - 30(6:44/m) 148/150bpm 8cal 8.92/0mph

7:38 7:18 7:19 30

Pace

18%

14%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:04	136 100-160	1233	169 162-180
0.25	2:07	59	7:54	131 126-136	1034	167 162-174
0.38	3:04	57	7:38	126 123-134	961	168 162-176
0.50	4:00	56	7:25	134 127-139	993	168 164-172
0.63	4:58	58	7:47	141 137-148	1096	167 164-170
0.75	5:56	58	7:41	139 136-142	1068	167 164-170
0.88	6:51	55	7:18	141 138-145	1030	167 164-170
1.00	7:45	54	7:14	144 143-147	1041	168 164-170
1.13	8:41	56	7:29	148 144-156	1106	167 162-170
1.25	11:03	2:22	18:54	134 114-156	2532	169 160-176
1.38	11:59	56	7:29	144 136-156	1077	170 162-174
1.50	12:52	53	7:06	150 145-158	1065	164 162-166
1.63	14:20	1:27	11:39	146 132-154	1702	166 162-168
1.75	15:14	54	7:16	138 127-149	1002	168 166-172
1.88	16:08	54	7:14	154 148-157	1114	167 164-170
2.00	17:02	53	7:07	154 152-157	1095	163 162-164
2.13	19:04	2:03	16:23	143 109-155	2343	166 162-170
2.25	20:00	55	7:21	133 115-149	978	169 166-172
2.38	21:27	1:28	11:43	148 135-159	1733	168 162-172
2.50	22:22	55	7:16	144 135-152	1047	166 160-170
2.63	23:37	1:15	10:02	141 135-150	1416	168 166-172
2.75	24:27	50	6:42	150 144-159	1004	167 162-172
2.88	26:58	2:31	20:07	131 110-159	2636	168 162-174
3.00	28:01	1:02	8:20	142 127-156	1183	170 162-176
3.07	28:30	29	6:44	148 147-150	996	166 164-168

Heart

141/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.06%	More
800m	3:38	7:18	53.00%	More
1km	4:32	7:18	55.27%	More
Mile	7:32	7:32	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	23:02	7:25	62.92
5M	38:09	7:38	61.84
10km	48:02	7:44	61.33
10M	1:19:33	7:57	61.21
Half	1:45:54	8:05	60.36
20M	2:45:51	8:18	61.07
Mara	3:40:48	8:26	61.17

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