Fri 3rd Jul 2020 at 7:00pm by flanker

Run > General

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Time
55:19
Miles
5.55
Min/mi
9:58
Pacing
89%
WAVA
47.86
Stride(cm)
90
Cals
557
Cadence
180
BPM
128
%MHR
71.1
B/mi
1275
Asc(m)
177
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 121/144bpm 100cal
2) 1m - 9:53(9:53/m) 119/127bpm 93cal
3) 1m - 11:13(11:13/m) 135/149bpm 124cal
4) 1m - 9:38(9:38/m) 136/147bpm 104cal
5) 1m - 9:24(9:24/m) 127/139bpm 90cal
6) 0.55m - 5:14(9:34/m) 128/134bpm 46cal

9:56 9:53 11:13 9:38 9:24 5:14

Pin Map

0mi in 0

Pace

20%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	126 83-144	1268	176 90-184	5/8
0.50	5:03	2:32	10:08	130 124-135	1317	179 92-184	4/12
0.75	7:28	2:25	9:41	114 107-130	1103	182 178-186	3/8
1.00	9:55	2:27	9:50	115 113-120	1130	181 178-186	3/5
1.25	12:19	2:24	9:35	114 111-119	1092	176 90-184	0/8
1.50	14:48	2:29	9:57	118 111-121	1174	182 180-190	3/2
1.75	17:24	2:36	10:22	123 120-127	1276	182 178-188	8/2
2.00	19:49	2:25	9:39	121 118-125	1167	181 176-184	4/4
2.25	22:27	2:38	10:33	120 113-132	1266	180 176-184	11/6
2.50	24:59	2:32	10:06	130 126-132	1314	181 176-184	18/0
2.75	28:03	3:05	12:19	139 127-148	1713	180 176-184	25/1
3.00	31:02	2:59	11:54	146 144-149	1738	179 172-184	31/0
3.25	33:51	2:49	11:16	145 143-147	1635	181 178-184	23/0
3.50	36:21	2:30	10:01	140 131-146	1403	181 178-186	8/4
3.75	38:31	2:09	8:38	130 125-134	1121	181 178-184	0/17
4.00	40:39	2:09	8:34	126 123-128	1080	181 178-184	0/18
4.25	42:47	2:08	8:31	124 121-127	1056	181 176-184	4/30
4.50	45:07	2:20	9:21	122 118-130	1141	180 176-182	4/15
4.75	47:38	2:31	10:04	133 127-139	1339	181 178-184	5/6
5.00	50:04	2:25	9:41	130 123-138	1259	180 176-184	4/10
5.25	52:31	2:27	9:48	126 123-129	1235	180 176-184	3/8
5.50	54:50	2:20	9:18	130 125-134	1210	181 178-188	3/2
5.55	55:18	28	9:50	129 127-132	1268	180 178-182	0/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 123m, Flat prediction 52:57

Elevation Graph

Biggest Climbs (m)	Min/mi
120 6.6%	11:20
11 1.7%	10:23
See your biggest climbs

Cadence

180 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	180	5.5	54:59	9:58
Walk	0.6	90	0	19	11:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.91%	More
800m	4:11	8:25	46.31%	More
1km	5:16	8:29	47.94%	More
Mile	8:37	8:37	49.86%	More
5k	30:51	9:56	47.35%	More
5 miles	49:43	9:57	47.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.80
5km	28:33	9:11	51.17
5M	49:07	9:49	48.44
10km	1:02:55	10:08	47.22
10M	1:48:14	10:49	45.37
Half	2:27:15	11:14	43.79
20M	3:58:32	11:56	42.84
Mara	5:24:30	12:23	41.99

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