Fri 3rd Jul 2020 at 7:00pm by dacecain

Run > Easy

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Time
30:01
Miles
3.32
Min/mi
9:02
Pacing
91%
WAVA
49.72
Stride(cm)
105
Cals
348
Cadence
170
BPM
141
%MHR
70.9
B/mi
1276
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32m - 30:00(9:02/m) 141/150bpm 348cal 6.64/7.87mph

30:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:13	137 119-150	1399	165 162-168	0/2
0.25	2:25	1:09	9:11	140 135-145	1285	168 164-172	0/5
0.38	3:35	1:09	9:16	137 135-140	1269	170 168-172	0/4
0.50	4:46	1:11	9:28	144 138-147	1364	171 168-172	1/1
0.63	5:53	1:07	8:58	141 138-143	1264	170 168-170	0/3
0.75	6:59	1:05	8:44	139 136-143	1214	169 164-174	1/4
0.88	8:15	1:16	10:12	146 143-149	1489	169 168-172	7/0
1.00	9:25	1:10	9:21	141 139-145	1319	170 168-174	2/0
1.13	10:36	1:11	9:29	143 140-147	1355	174 170-178	2/2
1.25	11:36	59	7:53	141 139-143	1112	173 172-176	1/3
1.38	12:34	58	7:46	140 138-143	1087	173 172-174	2/7
1.50	13:36	1:02	8:17	141 139-143	1169	173 170-176	0/11
1.63	14:33	57	7:36	144 141-145	1096	171 170-174	2/7
1.75	15:40	1:07	8:54	143 140-146	1272	173 170-174	2/2
1.88	16:49	1:09	9:15	143 142-145	1322	171 170-172	4/1
2.00	17:51	1:02	8:17	142 140-144	1175	171 170-172	1/2
2.13	19:05	1:14	9:50	145 141-149	1427	170 166-174	7/0
2.25	20:14	1:09	9:12	145 140-148	1335	170 168-172	3/0
2.38	21:21	1:07	8:52	139 134-142	1233	171 168-178	3/3
2.50	22:40	1:20	10:39	140 137-143	1491	168 166-170	4/0
2.63	23:48	1:08	9:01	145 142-148	1309	170 168-172	6/1
2.75	24:51	1:03	8:26	138 135-143	1164	170 168-172	1/5
2.88	26:00	1:08	9:08	140 137-143	1279	170 168-174	2/1
3.00	27:05	1:05	8:41	140 139-141	1217	170 168-172	1/0
3.13	28:16	1:11	9:27	142 140-143	1342	170 168-172	6/0
3.25	29:27	1:11	9:31	140 136-144	1332	170 168-172	4/0
3.32	30:03	36	7:58	136 135-137	1083	170 168-172	1/1

Heart

141/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 33m, Flat prediction 29:14

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.6%	9:05
13 2.2%	9:34
12 2.5%	9:40
12 1.9%	9:05
See your biggest climbs

Cadence

170 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.3	30:03	9:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.71%	More
800m	3:53	7:49	47.30%	More
1km	5:01	8:04	47.85%	More
Mile	8:25	8:25	48.71%	More
5k	27:54	8:59	49.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	48.72
5km	27:59	9:00	49.83
5M	46:20	9:16	48.91
10km	58:20	9:23	48.48
10M	1:36:36	9:40	48.34
Half	2:08:36	9:49	47.65
20M	3:21:24	10:04	48.21
Mara	4:28:08	10:14	48.29

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