Fri 3rd Jul 2020 at 6:00pm by Oscar the Grouch

Run > Warm Up

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Time
18:58
Miles
2.21
Min/mi
8:35
Pacing
21%
WAVA
52.65
Stride(cm)
113
Cals
210
Cadence
167
BPM
134
%MHR
71.4
B/mi
1152
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:38(8:38/m) 134/154bpm 93cal 6.95/7.47mph
2) 1m - 8:35(8:35/m) 140/151bpm 96cal 6.99/7.41mph
3) 0.21m - 1:44(8:21/m) 147/149bpm 21cal 7.19/7.2mph

8:38 8:35 1:44

Pin Map

0mi in 0

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:50	111 54-154	1092	164 162-166	0/1
0.13	1:12	36	9:29	125 114-134	1185	165 164-166	1/1
0.19	1:45	33	8:46	124 120-127	1088	165 164-166	1/0
0.25	2:21	35	9:23	127 121-132	1192	166 166-166	2/1
0.31	2:54	34	9:00	128 126-129	1152	167 166-168	3/1
0.38	3:28	33	8:51	124 123-127	1098	168 166-172	2/1
0.44	3:59	31	8:19	136 124-141	1131	170 168-172	1/0
0.50	4:29	31	8:10	148 137-152	1208	167 166-168	1/0
0.56	5:00	31	8:09	143 139-148	1165	167 166-168	0/4
0.63	5:33	33	8:47	142 139-145	1248	167 166-168	0/2
0.69	6:05	32	8:31	138 137-139	1175	168 168-168	1/1
0.75	6:37	32	8:30	141 138-145	1199	168 168-170	1/1
0.81	7:07	31	8:09	144 142-149	1173	169 166-170	0/1
0.88	7:38	30	8:06	144 144-145	1167	168 166-170	2/1
0.94	8:08	30	8:01	144 142-144	1154	172 170-174	0/2
1.00	8:39	31	8:23	147 146-147	1231	169 168-172	1/1
1.06	9:11	32	8:25	145 143-146	1220	168 166-170	0/1
1.13	9:41	30	8:07	146 144-147	1184	170 168-170	0/1
1.19	10:14	33	8:44	147 146-147	1284	168 166-170	1/1
1.25	13:52	3:38 +3:16	58:12	113 77-150	6577	167 164-170	1/1
1.31	14:34	42	11:12	118 94-138	1321	168 166-168	1/1
1.38	15:06	32	8:39	140 136-143	1211	167 166-168	0/1
1.44	15:38	32	8:25	140 139-142	1178	166 166-168	1/1
1.50	16:12	34	8:59	140 139-142	1257	166 164-166	0/0
1.56	16:44	33	8:40	139 138-140	1205	164 164-166	1/0
1.63	17:18	33	8:54	139 137-140	1237	162 162-164	0/0
1.69	17:48	31	8:14	141 140-142	1161	165 164-166	0/0
1.75	18:22	34	8:57	142 141-143	1271	166 164-168	0/0
1.81	18:54	32	8:29	143 140-144	1214	165 164-168	1/0
1.88	19:26	32	8:39	143 142-144	1237	165 164-166	0/1
1.94	19:57	31	8:09	146 144-147	1190	167 166-168	0/0
2.00	20:30	33	8:48	144 141-147	1266	167 166-168	0/1
2.06	21:02	32	8:36	146 146-147	1255	167 166-168	1/0
2.13	21:33	31	8:21	147 145-149	1228	167 166-168	0/0
2.19	22:04	30	8:06	148 146-149	1199	168 166-170	0/0
2.21	22:13	9	8:38	147 147-147	1270	164 164-164	0/0

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 12m, Flat prediction 18:47

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	9:10
See your biggest climbs

Cadence

167 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	166	2.2	18:57	10:04
Walk	0.0	0	0	0	NAN:00:00
Pause	12.8	-	-	3:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.10%	More
800m	4:06	8:16	45.96%	More
1km	5:10	8:18	47.73%	More
Mile	8:27	8:27	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.26
5km	27:13	8:46	52.42
5M	45:04	9:01	51.50
10km	56:44	9:08	51.07
10M	1:33:57	9:24	50.95
Half	2:05:06	9:33	50.23
20M	3:15:54	9:48	50.82
Mara	4:20:49	9:57	50.90

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