Fri 3rd Jul 2020 at 5:00pm by geordiegirl

Walk > General

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Time
1:54:54
Miles
6.00
Min/mi
19:09
Stride(cm)
73
Cals
610
Cadence
115
BPM
87
%MHR
50.9
B/mi
1665
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:05(20:05/m) 87/101bpm 102cal 49/120rpm
2) 1m - 19:41(19:41/m) 87/96bpm 103cal 53/123rpm
3) 1m - 18:54(18:54/m) 85/94bpm 101cal 54/110rpm
4) 1m - 19:21(19:21/m) 86/94bpm 103cal 53/61rpm
5) 1m - 18:05(18:05/m) 88/101bpm 102cal 57/75rpm
6) 1m - 18:47(18:47/m) 90/103bpm 99cal 55/123rpm
7) 0m - 2(14:30/m) 79/79bpm 54/54rpm

20:05 19:41 18:54 19:21 18:05 18:47 2

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:15	5:15	21:02	85 67-101	1787	116 98-240	1/2
0.50	10:17	5:02	20:07	86 69-95	1730	114 36-126	2/0
0.75	15:00	4:43	18:52	90 83-95	1698	116 110-122	1/3
1.00	20:04	5:04	20:15	87 80-97	1762	111 86-118	4/2
1.25	24:44	4:40	18:40	87 81-94	1624	113 100-120	1/1
1.50	29:43	5:00	19:58	86 82-93	1718	114 98-120	1/1
1.75	35:04	5:20	21:22	86 79-96	1837	110 38-150	3/0
2.00	39:45	4:41	18:44	87 81-95	1629	117 108-246	4/1
2.25	44:29	4:44	18:57	83 75-92	1573	114 98-120	3/3
2.50	48:51	4:22	17:26	88 84-94	1535	118 114-122	1/6
2.75	53:44	4:53	19:32	85 80-90	1660	115 96-140	0/2
3.00	58:39	4:55	19:40	84 78-92	1653	113 94-220	1/1
3.25	1:03:43	5:05	20:18	85 70-94	1726	114 100-120	1/1
3.50	1:08:23	4:40	18:39	86 74-94	1604	113 98-120	5/0
3.75	1:12:58	4:35	18:19	87 81-93	1593	115 106-120	3/2
4.00	1:18:00	5:02	20:10	86 71-91	1734	117 108-122	4/1
4.25	1:22:32	4:32	18:08	84 80-90	1524	115 112-120	0/6
4.50	1:26:55	4:23	17:32	88 80-97	1543	119 104-150	0/1
4.75	1:31:24	4:28	17:54	92 87-101	1647	119 110-128	1/1
5.00	1:36:05	4:41	18:44	89 85-93	1668	116 112-120	2/1
5.25	1:40:40	4:35	18:20	92 84-103	1687	116 110-122	1/5
5.50	1:45:07	4:27	17:50	92 89-96	1640	119 108-126	3/0
5.75	1:49:48	4:41	18:44	91 85-99	1705	124 114-240	2/2
6.00	1:54:52	5:03	20:12	85 79-92	1718	118 104-238	1/1
6.00	1:54:54	2	18:27	79 79-79	1457	108 108-108	0/0

Heart

87/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (246 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:47	17:40	More
1km	10:56	17:35	More
Mile	17:48	17:48	More
5k	57:55	18:38	More
5 miles	1:34:19	18:52	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Fetch Miles

34:30	Thicket
18:30	Thicket

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