Fri 3rd Jul 2020 at 6:00pm by Nephi

Walk > General

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Time
31:45
Miles
1.17
Min/mi
27:08
Stride(cm)
60
Cals
159
Cadence
99
BPM
83
%MHR
41.7
B/mi
2241
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:25(28:01/m) 83/100bpm 84cal 40/79rpm
2) 0.55m - 14:20(26:00/m) 81/104bpm 75cal 41/79rpm

17:25 14:20

Pin Map

0mi in 0

Pace

15%

21%

11%

21%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:48	1:48	28:50	83 79-88	2393	92 82-104
0.13	4:13	2:24	38:31	89 86-95	3428	121 80-158
0.19	6:23	2:10	34:42	90 83-100	3123	119 80-158
0.25	8:16	1:53	30:11	93 84-98	2806	92 80-156
0.31	10:04	1:48	28:54	83 80-86	2398	87 80-92
0.38	11:34	1:30	24:00	78 75-85	1872	97 90-102
0.44	13:00	1:25	22:48	75 73-76	1709	98 96-100
0.50	14:33	1:33	24:47	75 71-82	1858	93 84-102
0.56	16:02	1:29	23:51	77 73-84	1837	97 92-98
0.63	17:31	1:29	23:45	77 75-79	1829	96 90-100
0.69	19:07	1:36	25:35	75 73-79	1918	96 90-104
0.75	20:31	1:24	22:18	78 76-80	1740	100 96-104
0.81	22:12	1:41	26:57	80 75-85	2156	97 90-100
0.88	23:57	1:45	28:06	78 69-82	2192	93 86-104
0.94	25:24	1:27	23:07	81 76-86	1873	103 96-108
1.00	27:07	1:43	27:33	79 75-82	2176	101 94-112
1.06	28:34	1:27	23:05	83 79-88	1916	94 88-98
1.13	30:07	1:33	24:53	89 86-93	2214	93 82-98
1.17	31:44	1:37	34:05	92 85-104	3135	99 80-158

Heart

83/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

99 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	12:00	24:09	More
1km	15:04	24:15	More
Mile	25:31	25:31	More

Predictions

Dist	Time	Per Mile

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