Fri 3rd Jul 2020 at 8:00am by Nephi

Walk > General

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Time
1:10:46
Miles
2.43
Min/mi
29:07
Stride(cm)
54
Cals
399
Cadence
102
BPM
91
%MHR
45.9
B/mi
2649
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 23:22(37:37/m) 92/118bpm 131cal 30/79rpm
2) 0.62m - 14:44(23:42/m) 96/132bpm 81cal 45/78rpm
3) 0.62m - 16:51(27:07/m) 81/91bpm 80cal 40/89rpm
4) 0.57m - 15:50(27:48/m) 94/126bpm 107cal 38/78rpm

23:22 14:44 16:51 15:50

Pin Map

0mi in 0

Pace

26%

10%

20%

15%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	6:32	6:32	52:20	95 75-118	4971	100 82-156
0.25	11:05	4:33	36:21	86 79-100	3126	115 80-158
0.38	15:36	4:31	36:11	92 76-105	3328	113 80-158
0.50	19:12	3:35	28:42	93 82-103	2669	114 80-158
0.63	23:27	4:15	34:01	99 85-111	3367	110 80-158
0.75	26:49	3:23	27:02	108 95-132	2919	101 80-156
0.88	29:33	2:44	21:48	102 91-111	2224	103 96-110
1.00	32:33	3:00	24:03	98 91-104	2356	107 100-128
1.13	35:09	2:36	20:46	91 83-100	1889	105 98-120
1.25	38:13	3:04	24:35	83 76-92	2041	103 94-114
1.38	41:23	3:09	25:15	81 76-85	2045	105 94-178
1.50	44:28	3:05	24:42	82 78-85	2026	102 96-106
1.63	48:05	3:37	28:57	80 76-85	2316	100 90-120
1.75	51:22	3:17	26:17	81 75-87	2129	99 86-140
1.88	55:13	3:51	30:48	83 75-94	2556	87 82-156
2.00	59:03	3:49	30:35	100 85-117	3058	104 82-156
2.13	1:02:10	3:08	25:00	104 87-126	2600	91 84-102
2.25	1:05:10	3:00	24:03	87 84-92	2092	94 84-98
2.38	1:07:57	2:47	22:16	91 84-102	2027	95 90-100
2.43	1:10:47	2:50	48:11	91 76-96	4385	92 80-154

Heart

91/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (178 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:20	21:27	More
800m	11:09	22:27	More
1km	14:18	23:01	More
Mile	24:16	24:16	More

Predictions

Dist	Time	Per Mile

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