Fri 3rd Jul 2020 at 6:00pm by Jaffers

Run > General

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Time
32:06
Miles
4.01
Min/mi
8:00
Pacing
95%
WAVA
58.74
Stride(cm)
120
Cals
454
Cadence
168
BPM
136
%MHR
79.6
B/mi
1090
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 131/141bpm 111cal 7.52/7.83mph
2) 1m - 7:50(7:50/m) 138/145bpm 115cal 7.66/8.04mph
3) 1m - 8:01(8:01/m) 137/141bpm 114cal 7.48/8.04mph
4) 1m - 8:11(8:11/m) 138/144bpm 113cal 7.34/7.89mph
5) 0.01m - 5(7:12/m) 138/139bpm 1cal 8.34/7.85mph

7:59 7:50 8:01 8:11 5

Pace

14%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:25	107 79-131	901	165 100-172
0.25	2:06	1:03	8:24	133 131-135	1118	166 162-174
0.38	3:05	59	7:51	133 130-134	1043	166 158-172
0.50	4:09	1:04	8:30	134 132-135	1140	169 166-172
0.63	5:05	57	7:33	136 134-138	1027	170 166-172
0.75	6:03	58	7:42	138 136-141	1063	169 164-176
0.88	7:01	58	7:44	136 132-140	1052	168 166-172
1.00	7:58	57	7:37	136 133-140	1036	169 166-174
1.13	8:53	55	7:20	137 134-138	1004	168 158-172
1.25	9:51	57	7:37	135 131-137	1029	168 164-172
1.38	10:53	1:02	8:19	135 132-137	1124	171 170-172
1.50	11:51	59	7:48	138 135-140	1077	172 170-174
1.63	12:52	1:00	8:03	138 136-140	1112	171 168-174
1.75	13:51	59	7:51	138 137-139	1083	170 166-172
1.88	14:49	59	7:49	140 138-145	1095	170 168-172
2.00	15:49	59	7:53	141 139-144	1111	169 162-172
2.13	16:48	59	7:56	137 135-139	1086	169 154-174
2.25	17:44	56	7:31	138 136-141	1036	165 164-168
2.38	18:43	59	7:49	139 136-141	1086	167 166-168
2.50	19:41	58	7:44	138 137-141	1067	168 166-170
2.63	20:41	1:00	8:02	137 135-140	1100	167 160-172
2.75	21:43	1:02	8:14	135 132-139	1112	166 162-168
2.88	22:46	1:03	8:26	137 133-140	1156	166 164-168
3.00	23:50	1:04	8:30	136 134-138	1157	166 164-168
3.13	24:54	1:04	8:35	141 137-144	1211	166 164-168
3.25	25:59	1:05	8:40	135 132-140	1171	166 162-168
3.38	27:02	1:02	8:18	138 135-140	1145	166 138-170
3.50	27:58	57	7:34	138 135-141	1043	167 164-170
3.63	29:00	1:02	8:16	136 134-139	1123	167 164-170
3.75	30:01	1:00	8:03	137 135-139	1103	167 166-170
3.88	31:03	1:02	8:16	140 137-143	1156	167 162-168
4.00	32:01	58	7:44	140 137-143	1083	165 164-166
4.01	32:06	5	8:02	138 138-139	1108	164 164-166

Heart

136/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (176 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	4	32:03	8:00
Walk	0.2	127	0	3	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	44.48%	More
800m	3:46	7:34	51.04%	More
1km	4:42	7:34	53.33%	More
Mile	7:42	7:42	55.30%	More
5k	24:42	7:57	58.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	57.82
5km	24:30	7:53	59.16
5M	40:34	8:07	58.16
10km	51:04	8:13	57.69
10M	1:24:34	8:27	57.58
Half	1:52:35	8:36	56.78
20M	2:56:18	8:49	57.45
Mara	3:54:44	8:58	57.54

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