Fri 3rd Jul 2020 at 5:00pm by Pikelet

Run > General

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Time
47:16
Miles
5.15
Min/mi
9:11
Pacing
11%
WAVA
56.86
Stride(cm)
101
Cals
428
Cadence
174
BPM
122
%MHR
71.2
B/mi
1117
Asc(m)
147
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 115/148bpm 80cal 87/94rpm 6.45/0mph
2) 1m - 9:13(9:13/m) 120/139bpm 82cal 86/91rpm 6.51/0mph
3) 1m - 9:25(9:25/m) 123/136bpm 84cal 86/93rpm 6.37/0mph
4) 1m - 9:42(9:42/m) 132/155bpm 98cal 87/92rpm 6.19/0mph
5) 1m - 9:24(9:24/m) 129/156bpm 82cal 87/92rpm 6.38/0mph
6) 0.02m - 13(9:51/m) 140/143bpm 2cal 89/91rpm 6.09/0mph

9:18 9:13 9:25 9:42 9:24 13

Pace

70%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:50	131 114-147	1157	175 172-184	7/10
0.50	8:43	6:30 +4:16	26:01	101 78-131	2628	178 168-188	2/7
0.75	11:09	2:26	9:46	116 109-128	1133	169 110-178	1/11
1.00	13:36	2:27 +11	9:48	114 101-128	1117	171 166-180	1/15
1.25	16:15	2:39 +21	10:37	111 104-122	1178	171 164-180	2/16
1.50	18:28	2:12	8:49	126 122-128	1112	174 172-176	3/9
1.75	20:47	2:19	9:16	116 111-126	1075	171 168-176	6/18
2.00	23:18	2:32 +8	10:06	126 110-139	1273	173 168-178	4/8
2.25	25:57	2:38 +19	10:33	116 101-128	1224	172 164-178	1/11
2.50	28:14	2:18	9:10	122 115-133	1119	172 168-178	2/4
2.75	31:06	2:52 +25	11:28	121 105-132	1388	173 166-182	3/4
3.00	35:12	4:06 +1:42	16:25	123 88-136	2019	175 168-186	5/4
3.25	38:11	2:59 +38	11:54	123 104-140	1464	174 166-184	13/2
3.50	40:39	2:28	9:54	146 139-155	1444	174 170-176	12/1
3.75	44:18	3:39 +1:21	14:34	128 112-145	1866	174 170-178	7/0
4.00	49:37	5:19 +2:50	21:17	125 89-142	2661	175 164-184	16/2
4.25	52:50	3:13 +38	12:51	145 131-156	1864	174 170-178	28/1
4.50	57:26	4:36 +2:17	18:22	128 96-150	2351	175 170-180	16/2
4.75	1:00:27	3:01 +34	12:05	120 98-141	1451	176 164-182	4/10
5.00	1:08:28	8:02 +5:50	32:06	113 79-133	3628	176 164-184	3/11
5.04	1:08:53	25	9:57	140 137-143	1393	179 178-180	3/0

Heart

122/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 95m, Flat prediction 35:25

Elevation Graph

Biggest Climbs (m)	Min/mi
93 3.8%	14:43
See your biggest climbs

Cadence

174 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	5	1:08:51	13:40
Walk	0.0	110	0	2	14:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	43.40%	More
800m	4:28	8:59	46.20%	More
1km	5:38	9:05	47.65%	More
Mile	9:13	9:13	49.55%	More
5k	33:59	10:56	47.01%	More
5 miles	1:08:26	13:41	38.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	54.96
5km	27:40	8:54	57.73
5M	45:49	9:10	56.88
10km	57:41	9:17	56.56
10M	1:35:30	9:33	56.21
Half	2:07:10	9:42	55.09
20M	3:19:08	9:57	55.27
Mara	4:25:07	10:07	54.93

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