Fri 3rd Jul 2020 at 6:00pm by Tall Bloke
Bike > General
-
Time
18:29
-
Miles
3.95
-
Mph
12.8
-
Cals
142
-
BPM
118
-
%MHR
67.5
-
B/mi
553
-
Asc(m)
54
-
Surface
Road
Notes & Comments
Beer run to Engineers
Split Summary
===
1) 5km - 13:42(2:44/km) 116/134bpm 100cal 21.91/29.76kmph
2) 1.36km - 4:48(3:32/km) 129/137bpm 42cal 16.98/21kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
48 |
48 |
9.37 |
89 79-96 |
570 |
1/2 |
0.25 |
1:22 |
33 |
13.44 |
90 76-97 |
402 |
1/2 |
0.38 |
1:52 |
30 |
14.97 |
101 93-117 |
405 |
1/2 |
0.50 |
2:22 |
30 |
14.95 |
120 118-122 |
482 |
1/3 |
0.63 |
2:50 |
29 |
15.78 |
124 120-126 |
472 |
1/1 |
0.75 |
3:17 |
27 |
16.91 |
125 122-128 |
444 |
0/2 |
0.88 |
3:42 |
25 |
18.10 |
124 122-127 |
411 |
1/2 |
1.00 |
4:07 |
25 |
17.69 |
122 121-125 |
414 |
1/0 |
1.13 |
4:33 |
26 |
17.13 |
121 118-123 |
424 |
1/2 |
1.25 |
5:01 |
28 |
16.23 |
122 121-123 |
451 |
3/3 |
1.38 |
5:28 |
27 |
16.49 |
124 121-127 |
451 |
1/2 |
1.50 |
5:58 |
30 |
15.18 |
124 118-129 |
490 |
2/1 |
1.63 |
6:31 |
33 |
13.67 |
122 116-125 |
536 |
3/1 |
1.75 |
7:04 |
33 |
13.83 |
117 115-120 |
508 |
5/1 |
1.88 |
7:34 |
30 |
14.79 |
123 118-129 |
499 |
1/2 |
2.00 |
19:54 |
12:20 +11:48
|
0.61 |
117 90-131 |
11538 |
1/2 |
2.13 |
20:40 |
47 |
9.59 |
102 89-110 |
638 |
2/1 |
2.25 |
21:16 |
36 |
12.55 |
112 110-114 |
536 |
1/3 |
2.38 |
21:51 |
34 |
13.17 |
116 114-119 |
528 |
2/2 |
2.50 |
22:24 |
33 |
13.48 |
121 115-125 |
539 |
2/2 |
2.63 |
23:01 |
37 |
12.27 |
118 115-121 |
577 |
1/1 |
2.75 |
23:39 |
38 |
11.75 |
120 116-125 |
613 |
2/1 |
2.88 |
24:16 |
37 |
12.22 |
125 119-130 |
614 |
2/2 |
3.00 |
24:55 |
39 |
11.51 |
124 120-127 |
646 |
2/1 |
3.13 |
25:35 |
40 |
11.19 |
126 120-132 |
675 |
2/1 |
3.25 |
26:17 |
42 |
10.76 |
129 125-133 |
719 |
2/0 |
3.38 |
26:58 |
41 |
10.85 |
130 128-132 |
719 |
2/0 |
3.50 |
27:36 |
38 |
11.90 |
134 130-136 |
675 |
2/1 |
3.63 |
28:13 |
37 |
12.26 |
131 127-137 |
641 |
2/0 |
3.75 |
28:49 |
36 |
12.34 |
128 123-132 |
622 |
2/1 |
3.88 |
29:29 |
40 |
11.20 |
129 126-133 |
691 |
1/0 |
3.95 |
44:52 |
15:23 +14:35
|
0.29 |
123 116-127 |
25325 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
50 |
3:20 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:10 |
3:29 |
More |
Mile |
3:36 |
3:36 |
More |
5k |
13:42 |
4:24 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:29 |
4:57 |
20km |
1:02:18 |
5:01 |
15 miles |
1:16:02 |
5:04 |
20 miles |
1:43:09 |
5:09 |
40km |
2:09:52 |
5:14 |
25 miles |
2:10:41 |
5:14 |
42km |
2:16:46 |
5:14 |
50 miles |
4:32:27 |
5:27 |
56 miles |
5:07:14 |
5:29 |
100 miles |
9:28:03 |
5:41 |
112 miles |
10:40:33 |
5:43 |
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