Fri 3rd Jul 2020 at 6:00pm by Tall Bloke

Bike > General

  • Good
  • drizzle
  • windy
  • Time
    18:29
  • Miles
    3.95
  • Mph
    12.8
  • Cals
    142
  • BPM
    118
  • %MHR
    67.5
  • B/mi
    553
  • Asc(m)
    54
  • Surface
    Road

Notes & Comments

Beer run to Engineers

Split Summary
===
1) 5km - 13:42(2:44/km) 116/134bpm 100cal 21.91/29.76kmph
2) 1.36km - 4:48(3:32/km) 129/137bpm 42cal 16.98/21kmph
13:42 4:48
Pin Map
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0mi in 0

Pace

6% 27% 41% 27%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 9.37 89 79-96 570 1/2
0.25 1:22 33 13.44 90 76-97 402 1/2
0.38 1:52 30 14.97 101 93-117 405 1/2
0.50 2:22 30 14.95 120 118-122 482 1/3
0.63 2:50 29 15.78 124 120-126 472 1/1
0.75 3:17 27 16.91 125 122-128 444 0/2
0.88 3:42 25 18.10 124 122-127 411 1/2
1.00 4:07 25 17.69 122 121-125 414 1/0
1.13 4:33 26 17.13 121 118-123 424 1/2
1.25 5:01 28 16.23 122 121-123 451 3/3
1.38 5:28 27 16.49 124 121-127 451 1/2
1.50 5:58 30 15.18 124 118-129 490 2/1
1.63 6:31 33 13.67 122 116-125 536 3/1
1.75 7:04 33 13.83 117 115-120 508 5/1
1.88 7:34 30 14.79 123 118-129 499 1/2
2.00 19:54 12:20 +11:48 0.61 117 90-131 11538 1/2
2.13 20:40 47 9.59 102 89-110 638 2/1
2.25 21:16 36 12.55 112 110-114 536 1/3
2.38 21:51 34 13.17 116 114-119 528 2/2
2.50 22:24 33 13.48 121 115-125 539 2/2
2.63 23:01 37 12.27 118 115-121 577 1/1
2.75 23:39 38 11.75 120 116-125 613 2/1
2.88 24:16 37 12.22 125 119-130 614 2/2
3.00 24:55 39 11.51 124 120-127 646 2/1
3.13 25:35 40 11.19 126 120-132 675 2/1
3.25 26:17 42 10.76 129 125-133 719 2/0
3.38 26:58 41 10.85 130 128-132 719 2/0
3.50 27:36 38 11.90 134 130-136 675 2/1
3.63 28:13 37 12.26 131 127-137 641 2/0
3.75 28:49 36 12.34 128 123-132 622 2/1
3.88 29:29 40 11.20 129 126-133 691 1/0
3.95 44:52 15:23 +14:35 0.29 123 116-127 25325 1/0

Heart

118/137max
  • Show Beats/Mile

Elevation

Asc 54m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 50 3:20 More
800m 1:42 3:25 More
1km 2:10 3:29 More
Mile 3:36 3:36 More
5k 13:42 4:24 More

Predictions

Dist Time Per Mile
10 miles 49:29 4:57
20km 1:02:18 5:01
15 miles 1:16:02 5:04
20 miles 1:43:09 5:09
40km 2:09:52 5:14
25 miles 2:10:41 5:14
42km 2:16:46 5:14
50 miles 4:32:27 5:27
56 miles 5:07:14 5:29
100 miles 9:28:03 5:41
112 miles 10:40:33 5:43
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