Fri 3rd Jul 2020 at 6:00pm by tiamo69

Bike > General

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Time
41:06
Miles
9.49
Mph
13.9
FBI
60.75
Cals
375
BPM
123
%MHR
62.9
B/mi
531
Surface
Road

Notes & Comments

Split Summary
===
1) 9.49m - 41:06(4:20/m) 123/144bpm 375cal 13.86/29.55mph

41:06

Pin Map

0mi in 0

Pace

20%

45%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	1:50	1:50	16.34	111 71-133	408
1.00	4:25	2:35	11.62	111 96-131	573
1.50	7:06	2:41	11.20	122 101-137	653
2.00	8:44	1:39	18.23	111 101-120	365
2.50	10:55	2:10	13.80	127 109-133	552
3.00	13:19	2:24	12.51	129 117-139	619
3.50	15:34	2:16	13.27	129 117-139	583
4.00	18:03	2:28	12.15	115 102-128	568
4.50	20:26	2:24	12.53	128 108-139	613
5.00	22:46	2:20	12.84	122 115-132	570
5.50	24:24	1:37	18.53	133 124-139	431
6.00	26:25	2:01	14.85	114 99-127	461
6.50	28:45	2:20	12.85	116 110-124	542
7.00	30:33	1:48	16.66	130 126-134	468
7.50	33:12	2:39	11.30	124 114-136	659
8.00	34:54	1:42	17.66	123 116-127	418
8.50	37:25	2:31	11.90	123 114-130	620
9.00	39:07	1:42	17.71	133 121-142	451
9.49	43:30	4:23 +2:24	6.75	137 95-144	1218

Heart

123/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:31	More
800m	1:35	3:10	More
1km	2:04	3:20	More
Mile	3:31	3:31	More
5k	12:30	4:01	More
5 miles	20:36	4:07	More
10k	26:10	4:13	More

Predictions

Dist	Time	Per Mile
10 miles	43:27	4:21
20km	54:42	4:24
15 miles	1:06:46	4:27
20 miles	1:30:35	4:32
40km	1:54:03	4:35
25 miles	1:54:45	4:35
42km	2:00:06	4:36
50 miles	3:59:15	4:47
56 miles	4:29:47	4:49
100 miles	8:18:49	4:59
112 miles	9:22:29	5:01

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