Fri 3rd Jul 2020 at 6:00pm by BecsX

Run > Fartleks

  • Time
    40:16
  • Miles
    5.10
  • Min/mi
    7:54
  • Pacing
    86%
  • WAVA
    62.21
  • Stride(cm)
    115
  • Cals
    489
  • Cadence
    178
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:44(8:44/m) 96cal 6.87/9.18mph
2) 1m - 7:47(7:47/m) 97cal 7.7/9.02mph
3) 1m - 7:34(7:34/m) 99cal 7.92/9.56mph
4) 1m - 7:47(7:47/m) 94cal 7.71/9.35mph
5) 1m - 8:01(8:01/m) 99cal 7.48/9.79mph
6) 0.05m - 22(7:38/m) 4cal 7.86/7.01mph
8:44 7:47 7:34 7:47 8:01 22

Pace

5% 11% 37% 24% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 9:04 173 170-176 6/0
0.50 4:24 2:08 8:32 176 174-180 0/9
0.75 6:32 2:08 8:32 175 174-178 1/3
1.00 8:45 2:13 8:52 173 166-180 2/3
1.25 10:43 1:58 7:52 179 170-190 2/2
1.50 12:47 2:04 8:17 175 172-186 3/1
1.75 14:39 1:52 7:26 182 174-192 1/3
2.00 16:32 1:54 7:34 179 174-190 3/9
2.25 18:36 2:03 +4 8:13 177 172-188 5/2
2.50 20:27 1:51 7:25 181 174-190 1/2
2.75 22:21 1:54 7:35 177 174-190 0/18
3.00 24:11 1:50 7:22 181 174-192 1/7
3.25 26:09 1:58 7:51 179 172-186 5/2
3.50 28:28 2:19 +17 9:15 175 172-186 4/1
3.75 30:40 2:12 +13 8:49 181 174-192 8/0
4.00 32:29 1:49 7:16 181 174-188 6/0
4.25 34:30 2:01 8:05 176 174-188 3/0
4.50 37:05 2:35 +28 10:20 180 166-190 4/3
4.75 38:55 1:49 7:18 184 170-196 0/2
5.00 41:05 2:11 +7 8:44 178 174-198 7/0
5.05 41:28 23 7:54 174 174-174 3/0

Elevation

Asc 69m, Range 40m, Flat prediction 39:15
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.6% 8:34
11 2.3% 8:38
See your biggest climbs

Cadence

178 (198 max) Stride Length: 115cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:41 52.03% More
800m 3:37 7:17 53.09% More
1km 4:32 7:18 55.34% More
Mile 7:31 7:31 57.29% More
5k 24:31 7:54 61.41% More
5 miles 41:06 8:13 59.71% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 60.13
5km 23:49 7:40 63.22
5M 39:26 7:53 62.23
10km 49:39 7:59 61.84
10M 1:22:13 8:13 61.35
Half 1:49:27 8:21 60.10
20M 2:51:24 8:34 60.23
Mara 3:48:12 8:43 59.81
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