Fri 3rd Jul 2020 at 6:00pm by Ali Beech
Walk > General
-
Time
57:58
-
Miles
5.08
-
Min/mi
11:25
-
Stride(cm)
88
-
Cals
565
-
Cadence
160
-
BPM
133
-
%MHR
77.5
-
B/mi
1513
-
Asc(m)
92
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:30(11:30/m) 135/151bpm 116cal 5.22/5.95mph
2) 1m - 11:13(11:13/m) 133/141bpm 111cal 5.35/5.91mph
3) 1m - 11:18(11:18/m) 133/141bpm 111cal 5.31/5.95mph
4) 1m - 11:37(11:37/m) 134/140bpm 114cal 5.16/5.93mph
5) 1m - 11:28(11:28/m) 132/139bpm 105cal 5.23/5.99mph
6) 0.08m - 52(11:14/m) 132/134bpm 8cal 5.34/5.76mph
11:30 11:13 11:18 11:37 11:28 52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:59 |
2:59 |
11:57 |
136 128-151 |
1626 |
164 120-168 |
7/4 |
0.50 |
5:51 |
2:52 |
11:28 |
136 134-138 |
1560 |
164 162-166 |
13/3 |
0.75 |
8:53 |
3:01 |
12:06 |
133 120-138 |
1609 |
154 128-166 |
5/5 |
1.00 |
11:31 |
2:38 |
10:31 |
132 108-143 |
1388 |
165 128-168 |
2/7 |
1.25 |
14:18 |
2:47 |
11:09 |
138 132-140 |
1538 |
164 160-168 |
3/6 |
1.50 |
17:09 |
2:51 |
11:24 |
133 128-136 |
1515 |
162 160-164 |
4/6 |
1.75 |
19:59 |
2:50 |
11:20 |
124 105-134 |
1405 |
157 126-166 |
6/3 |
2.00 |
22:44 |
2:45 |
11:00 |
133 131-134 |
1462 |
164 164-166 |
3/2 |
2.25 |
25:35 |
2:51 +9
|
11:26 |
134 132-136 |
1532 |
164 162-168 |
5/4 |
2.50 |
28:37 |
3:02 |
12:08 |
130 119-137 |
1577 |
152 126-166 |
3/2 |
2.75 |
31:22 |
2:45 |
11:00 |
136 133-140 |
1496 |
163 162-164 |
3/4 |
3.00 |
34:30 |
3:09 +20
|
12:34 |
132 127-135 |
1659 |
164 162-166 |
4/3 |
3.25 |
37:32 |
3:01 |
12:04 |
128 110-138 |
1545 |
153 124-166 |
4/3 |
3.50 |
40:20 |
2:49 |
11:16 |
136 134-138 |
1532 |
163 154-166 |
3/3 |
3.75 |
43:05 |
2:45 |
10:58 |
137 135-138 |
1503 |
163 160-164 |
4/3 |
4.00 |
46:08 |
3:03 |
12:11 |
132 124-139 |
1608 |
148 118-168 |
6/4 |
4.25 |
48:52 |
2:45 |
10:58 |
131 128-135 |
1437 |
161 160-162 |
1/12 |
4.50 |
51:50 |
2:58 |
11:52 |
135 130-139 |
1601 |
161 152-164 |
7/3 |
4.75 |
54:50 |
3:00 |
11:59 |
130 112-138 |
1558 |
151 122-166 |
1/10 |
5.00 |
57:36 |
2:46 |
11:02 |
131 118-139 |
1446 |
164 160-168 |
5/2 |
5.08 |
58:28 |
52 |
11:18 |
132 131-134 |
1491 |
163 162-164 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:35 |
10:23 |
More |
800m |
5:21 |
10:45 |
More |
1km |
6:47 |
10:56 |
More |
Mile |
11:03 |
11:03 |
More |
5k |
35:23 |
11:23 |
More |
5 miles |
57:31 |
11:30 |
More |
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