Fri 3rd Jul 2020 at 6:00pm by Ali Beech

Walk > General

  • Time
    57:58
  • Miles
    5.08
  • Min/mi
    11:25
  • Stride(cm)
    88
  • Cals
    565
  • Cadence
    160
  • BPM
    133
  • %MHR
    77.5
  • B/mi
    1513
  • Asc(m)
    92
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 135/151bpm 116cal 5.22/5.95mph
2) 1m - 11:13(11:13/m) 133/141bpm 111cal 5.35/5.91mph
3) 1m - 11:18(11:18/m) 133/141bpm 111cal 5.31/5.95mph
4) 1m - 11:37(11:37/m) 134/140bpm 114cal 5.16/5.93mph
5) 1m - 11:28(11:28/m) 132/139bpm 105cal 5.23/5.99mph
6) 0.08m - 52(11:14/m) 132/134bpm 8cal 5.34/5.76mph
11:30 11:13 11:18 11:37 11:28 52

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:59 2:59 11:57 136 128-151 1626 164 120-168 7/4
0.50 5:51 2:52 11:28 136 134-138 1560 164 162-166 13/3
0.75 8:53 3:01 12:06 133 120-138 1609 154 128-166 5/5
1.00 11:31 2:38 10:31 132 108-143 1388 165 128-168 2/7
1.25 14:18 2:47 11:09 138 132-140 1538 164 160-168 3/6
1.50 17:09 2:51 11:24 133 128-136 1515 162 160-164 4/6
1.75 19:59 2:50 11:20 124 105-134 1405 157 126-166 6/3
2.00 22:44 2:45 11:00 133 131-134 1462 164 164-166 3/2
2.25 25:35 2:51 +9 11:26 134 132-136 1532 164 162-168 5/4
2.50 28:37 3:02 12:08 130 119-137 1577 152 126-166 3/2
2.75 31:22 2:45 11:00 136 133-140 1496 163 162-164 3/4
3.00 34:30 3:09 +20 12:34 132 127-135 1659 164 162-166 4/3
3.25 37:32 3:01 12:04 128 110-138 1545 153 124-166 4/3
3.50 40:20 2:49 11:16 136 134-138 1532 163 154-166 3/3
3.75 43:05 2:45 10:58 137 135-138 1503 163 160-164 4/3
4.00 46:08 3:03 12:11 132 124-139 1608 148 118-168 6/4
4.25 48:52 2:45 10:58 131 128-135 1437 161 160-162 1/12
4.50 51:50 2:58 11:52 135 130-139 1601 161 152-164 7/3
4.75 54:50 3:00 11:59 130 112-138 1558 151 122-166 1/10
5.00 57:36 2:46 11:02 131 118-139 1446 164 160-168 5/2
5.08 58:28 52 11:18 132 131-134 1491 163 162-164 1/2

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 92m, Range 19m
Elevation Graph
Biggest Climbs (m) Min/mi
15 3.1% 11:47
See your biggest climbs

Cadence

160 (168 max) Stride Length: 88cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:35 10:23 More
800m 5:21 10:45 More
1km 6:47 10:56 More
Mile 11:03 11:03 More
5k 35:23 11:23 More
5 miles 57:31 11:30 More

Predictions

Dist Time Per Mile
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