Fri 3rd Jul 2020 at 1:00pm by hellen

Run > General

Follow User
0 👍

Time
51:06
Miles
5.73
Min/mi
8:55
Pacing
47%
WAVA
58.70
Stride(cm)
100
Cals
496
Cadence
181
BPM
145
%MHR
84.3
B/mi
1293
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 139/155bpm 89cal
2) 1m - 8:46(8:46/m) 150/158bpm 96cal
3) 1m - 8:50(8:50/m) 147/161bpm 86cal
4) 1m - 8:52(8:52/m) 148/160bpm 86cal
5) 1m - 8:49(8:49/m) 146/160bpm 78cal
6) 0.73m - 6:51(9:25/m) 147/156bpm 61cal

8:57 8:46 8:50 8:52 8:49 6:51

Pace

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	125 84-141	1109	183 180-186
0.50	4:26	2:13	8:51	137 134-143	1212	184 182-186
0.75	6:44	2:18 +4	9:11	144 137-152	1323	184 178-186
1.00	9:01	2:17	9:08	148 140-155	1351	183 180-188
1.25	11:12	2:12	8:47	150 143-154	1318	182 180-186
1.50	13:27	2:15	9:00	151 143-158	1358	182 180-186
1.75	15:38	2:10	8:41	150 146-154	1303	180 180-184
2.00	17:49	2:11 +3	8:46	149 146-154	1306	182 176-186
2.25	22:05	4:16 +2:06	17:03	134 101-151	2284	182 174-184
2.50	24:21	2:16	9:04	152 148-155	1377	181 180-184
2.75	26:32	2:12	8:46	155 148-161	1360	181 178-184
3.00	29:40	3:08 +54	12:31	143 130-150	1791	182 180-184
3.25	32:06	2:26 +11	9:44	151 145-159	1469	178 120-184
3.50	35:38	3:32 +1:23	14:07	140 112-151	1976	179 108-184
3.75	37:57	2:20 +4	9:19	148 130-154	1379	181 174-184
4.00	40:10	2:13	8:52	154 151-156	1366	181 178-184
4.25	42:23	2:12	8:49	153 149-160	1349	180 178-182
4.50	46:40	4:18 +2:05	17:12	144 103-154	2476	181 178-188
4.75	49:01	2:21 +7	9:22	137 111-152	1284	181 178-184
5.00	51:11	2:10	8:39	145 139-151	1253	181 180-184
5.25	53:30	2:19	9:18	146 140-152	1357	181 178-184
5.50	56:19	2:49 +26	11:14	145 136-152	1629	181 178-182
5.73	58:28	2:09	9:28	151 145-155	1430	181 178-184

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.7	181	5.7	51:02	10:11
Walk	0.1	116	0	5	23:50
Still	0.1	-	-	6	-
Pause	11.1	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	44.01%	More
800m	4:20	8:43	47.64%	More
1km	5:25	8:43	49.64%	More
Mile	8:48	8:48	51.98%	More
5k	30:36	9:51	52.18%	More
5 miles	51:07	10:13	50.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	62.19
5km	25:54	8:20	61.66
5M	43:56	8:47	59.31
10km	55:55	9:00	58.34
10M	1:34:49	9:29	56.62
Half	2:07:58	9:46	54.75
20M	3:24:42	10:14	53.77
Mara	4:36:15	10:33	52.71

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry