Fri 3rd Jul 2020 at 6:00pm by GlennR

Walk > General

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Time
14:41
Miles
0.68
Min/mi
21:36
Stride(cm)
70
Cals
86
Cadence
107
BPM
87
%MHR
50.3
B/mi
1881
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:26(21:37/m) 87/97bpm 79cal 51/59rpm 2.78/3.21mph
2) 0.06m - 1:16(20:52/m) 88/91bpm 7cal 52/55rpm 2.88/2.88mph

13:26 1:16

Pin Map

0mi in 0

Pace

18%

27%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:16	83 76-92	2097	105 92-118	1/0
0.13	2:57	1:23	22:00	85 82-91	1871	110 106-118	0/0
0.19	4:08	1:11	18:50	91 88-97	1714	109 106-112	0/0
0.25	5:20	1:12	19:10	88 84-93	1687	109 108-112	0/0
0.31	6:35	1:15	20:02	88 86-90	1764	108 104-110	0/1
0.38	32:24	25:49 +24:31	6:53:11	86 79-93	35534	108 98-114	0/1
0.44	33:51	1:26	23:03	85 80-88	1959	106 104-110	0/0
0.50	35:14	1:23	22:03	87 85-89	1918	104 98-108	1/0
0.56	36:33	1:20	21:16	88 86-90	1871	104 94-108	1/0
0.63	38:01	1:28	23:27	89 87-92	2087	106 102-112	0/0
0.68	39:12	1:11	20:57	88 84-91	1843	105 102-110	0/1

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:45	21:37	More
1km	13:26	21:37	More

Predictions

Dist	Time	Per Mile

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