Fri 3rd Jul 2020 at 6:00pm by Smugbloke
Run > General
-
Time
43:39
-
Miles
4.49
-
Min/mi
9:43
-
Pacing
90%
-
WAVA
49.70
-
Stride(cm)
96
-
Cals
617
-
Cadence
173
-
Asc(m)
132
-
Hillscore
3
-
Surface
Road
Notes & Comments
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:19 |
167 112-178 |
4/0 |
0.25 |
2:21 |
1:11 |
9:31 |
178 176-180 |
4/1 |
0.38 |
3:32 |
1:11 |
9:28 |
177 172-178 |
1/1 |
0.50 |
4:39 |
1:07 |
8:55 |
173 170-176 |
1/3 |
0.63 |
5:53 |
1:14 |
9:51 |
175 170-178 |
12/12 |
0.75 |
7:25 |
1:32 |
12:14 |
179 170-192 |
2/4 |
0.88 |
8:29 |
1:05 |
8:36 |
175 172-176 |
3/9 |
1.00 |
9:43 |
1:13 |
9:47 |
171 166-174 |
9/9 |
1.13 |
10:56 |
1:13 |
9:45 |
172 170-176 |
4/3 |
1.25 |
12:10 |
1:14 |
9:51 |
173 170-176 |
9/0 |
1.38 |
13:20 |
1:11 |
9:26 |
169 166-174 |
2/13 |
1.50 |
14:29 |
1:09 |
9:09 |
171 168-174 |
0/11 |
1.63 |
15:33 |
1:04 |
8:35 |
171 168-176 |
3/9 |
1.75 |
16:48 |
1:14 |
9:55 |
169 124-176 |
0/8 |
1.88 |
17:57 |
1:09 |
9:15 |
174 172-176 |
1/2 |
2.00 |
19:06 |
1:09 |
9:09 |
174 172-176 |
2/2 |
2.13 |
20:21 |
1:16 |
10:04 |
172 168-174 |
4/3 |
2.25 |
21:30 |
1:09 |
9:09 |
174 172-176 |
1/3 |
2.38 |
22:48 |
1:18 |
10:27 |
172 168-176 |
6/4 |
2.50 |
24:11 |
1:23 |
11:02 |
170 164-172 |
3/2 |
2.63 |
25:22 |
1:12 |
9:32 |
171 168-174 |
2/2 |
2.75 |
26:39 |
1:17 |
10:13 |
171 168-176 |
3/4 |
2.88 |
27:48 |
1:09 |
9:09 |
173 172-176 |
1/2 |
3.00 |
28:57 |
1:10 |
9:18 |
172 170-176 |
3/3 |
3.13 |
30:09 |
1:12 |
9:33 |
173 170-176 |
6/4 |
3.25 |
31:23 |
1:13 |
9:48 |
172 166-176 |
3/1 |
3.38 |
32:33 |
1:11 |
9:28 |
177 172-178 |
2/5 |
3.50 |
33:44 |
1:11 |
9:24 |
178 176-180 |
5/4 |
3.63 |
34:51 |
1:07 |
8:53 |
174 170-180 |
6/3 |
3.75 |
36:10 |
1:19 |
10:32 |
168 120-174 |
1/3 |
3.88 |
37:22 |
1:12 |
9:38 |
173 170-178 |
7/4 |
4.00 |
38:38 |
1:16 |
10:10 |
172 166-174 |
4/2 |
4.13 |
39:51 |
1:13 |
9:41 |
176 170-192 |
2/2 |
4.25 |
41:03 |
1:13 |
9:42 |
177 174-178 |
2/2 |
4.38 |
42:22 |
1:18 |
10:27 |
172 166-176 |
2/1 |
4.49 |
43:39 |
1:17 |
10:52 |
172 168-178 |
4/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
173 |
4.5 |
43:10 |
9:39 |
Walk |
1.1 |
117 |
0 |
29 |
23:47 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
39.10% |
More |
800m |
4:31 |
9:06 |
43.61% |
More |
1km |
5:40 |
9:07 |
45.37% |
More |
Mile |
9:17 |
9:17 |
46.98% |
More |
5k |
29:46 |
9:35 |
49.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
49.09 |
5km |
29:33 |
9:31 |
50.24 |
5M |
48:55 |
9:47 |
49.45 |
10km |
1:01:36 |
9:55 |
49.06 |
10M |
1:42:00 |
10:12 |
48.99 |
Half |
2:15:48 |
10:22 |
48.32 |
20M |
3:32:40 |
10:38 |
48.89 |
Mara |
4:43:08 |
10:48 |
48.97 |
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