Fri 3rd Jul 2020 at 5:00pm by WildeRover

Run > General

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Time
59:05
Miles
5.56
Min/mi
10:38
Pacing
83%
WAVA
44.91
Stride(cm)
82
Cals
918
Cadence
185
BPM
161
%MHR
92.3
B/mi
1716
Asc(m)
462
Hillscore
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 152/179bpm 140cal 5.99/7.43mph
2) 1m - 10:20(10:20/m) 171/179bpm 179cal 5.81/7.31mph
3) 1m - 11:05(11:05/m) 170/178bpm 189cal 5.41/6.99mph
4) 1m - 10:57(10:57/m) 157/170bpm 160cal 5.48/7.31mph
5) 1m - 10:44(10:44/m) 161/168bpm 164cal 5.59/7.22mph
6) 0.56m - 5:58(10:35/m) 157/164bpm 86cal 5.67/6.66mph

10:01 10:20 11:05 10:57 10:44 5:58

Pin Map

0mi in 0

Pace

63%

16%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:51	143 106-155	1552	181 174-192	23/8
0.50	5:34	2:51	11:24	150 144-157	1711	183 176-186	43/5
0.75	7:49	2:15	9:01	151 142-159	1363	189 172-194	3/40
1.00	10:00	2:11	8:44	166 151-179	1451	194 186-204	2/38
1.25	12:59	2:59	11:55	170 162-175	2025	184 178-192	39/8
1.50	15:45	2:46	11:03	173 168-175	1913	184 180-188	37/0
1.75	18:05	2:21	9:22	170 150-179	1593	185 174-192	2/36
2.00	20:20	2:15	9:00	170 166-173	1529	189 184-198	2/38
2.25	23:39	3:19	13:16	167 162-173	2216	181 166-194	37/8
2.50	26:32	2:53	11:32	170 166-177	1960	182 176-186	38/0
2.75	29:01	2:29	9:55	174 168-177	1725	184 170-190	4/35
3.00	31:25	2:24	9:36	171 164-176	1642	192 184-200	2/37
3.25	34:42	3:17	13:09	160 148-169	2103	180 170-192	36/8
3.50	37:34	2:52	11:28	160 156-168	1836	180 174-186	38/0
3.75	40:00	2:26	9:43	153 144-160	1487	184 172-190	3/36
4.00	42:22	2:22	9:28	153 146-158	1449	190 184-196	2/37
4.25	45:19	2:57	11:48	161 152-167	1901	184 174-192	29/12
4.50	48:12	2:53	11:31	162 157-166	1866	183 180-188	45/0
4.75	50:47	2:35	10:20	160 154-165	1654	184 172-190	5/21
5.00	53:06	2:19	9:17	159 148-168	1476	190 182-198	2/38
5.25	55:48	2:41	10:45	155 149-160	1666	184 170-196	25/25
5.50	58:28	2:40	10:41	160 154-164	1708	187 180-194	15/17
5.56	59:05	37	9:42	157 156-159	1522	185 182-186	6/0

Heart

161/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 462m, Range 83m, Flat prediction 52:55

Elevation Graph

Biggest Climbs (m)	Min/mi
82 11.6%	12:25
81 10.2%	11:35
81 8.8%	11:39
81 11.5%	12:29
28 13.1%	13:04
28 12.3%	12:15
See your biggest climbs

Cadence

185 (204 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	5.6	59:05	10:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	40.14%	More
800m	4:21	8:46	44.50%	More
1km	5:46	9:17	43.80%	More
Mile	9:58	9:58	43.06%	More
5k	32:45	10:33	44.60%	More
5 miles	52:46	10:33	45.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	45.91
5km	31:36	10:10	46.23
5M	52:43	10:33	45.13
10km	1:06:35	10:43	44.62
10M	1:51:03	11:06	44.22
Half	2:28:27	11:20	43.44
20M	3:53:57	11:42	43.67
Mara	5:12:44	11:56	43.57

Fetch Miles

10:08	Bottom half of murder mile
10:42	Bottom half of murder mile
10:59	Bottom half of murder mile

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