Fri 3rd Jul 2020 at 5:00pm by Danger Mouse

Run > General

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Time
1:00:11
Miles
7.25
Min/mi
8:18
Pacing
91%
WAVA
58.64
Stride(cm)
106
Cals
572
Cadence
183
BPM
121
%MHR
70.8
B/mi
1006
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 142/154bpm 117cal 6.99/7.85mph
2) 1m - 8:02(8:02/m) 109/125bpm 58cal 7.46/7.81mph
3) 1m - 8:26(8:26/m) 115/135bpm 73cal 7.12/8.08mph
4) 1m - 8:26(8:26/m) 115/124bpm 71cal 7.11/8.16mph
5) 1m - 7:56(7:56/m) 115/123bpm 62cal 7.57/8.06mph
6) 1m - 7:54(7:54/m) 119/130bpm 70cal 7.6/8.01mph
7) 1m - 8:39(8:39/m) 127/135bpm 94cal 6.94/7.66mph
8) 0.25m - 2:13(8:48/m) 134/136bpm 27cal 6.82/7.14mph

8:35 8:02 8:26 8:26 7:56 7:54 8:39 2:13

Pin Map

0mi in 0

Pace

51%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:10	2:10	8:41	131 98-147	1138	180 174-186
0.50	4:16	2:06	8:23	145 141-148	1216	181 176-184
0.75	6:22	2:06	8:23	148 146-152	1240	181 178-182
1.00	8:34	2:12	8:48	139 115-152	1224	181 172-184
1.25	10:34	2:00	7:59	109 101-125	870	182 178-184
1.50	12:34	2:01	8:03	107 105-113	861	184 180-188
1.75	14:36	2:02	8:07	112 107-118	909	183 178-186
2.00	16:36	2:00	8:00	105 103-108	840	183 180-186
2.25	18:42	2:06	8:24	114 108-127	958	185 180-188
2.50	21:02	2:20	9:18	126 115-135	1173	185 180-188
2.75	23:03	2:01	8:03	116 112-118	933	184 180-186
3.00	25:02	1:59	7:58	104 101-111	828	181 180-184
3.25	27:04	2:02	8:08	111 107-116	902	183 178-192
3.50	29:28	2:24	9:38	119 111-124	1146	184 180-188
3.75	31:33	2:04	8:17	119 110-124	985	183 180-186
4.00	33:28	1:56	7:42	109 106-111	840	182 174-186
4.25	35:23	1:55	7:40	115 109-123	881	182 180-186
4.50	37:27	2:04	8:17	115 110-122	952	185 182-186
4.75	39:30	2:03	8:12	117 114-122	959	184 180-186
5.00	41:24	1:54	7:35	114 108-122	865	182 178-184
5.25	43:23	1:59	7:55	118 109-121	934	183 180-186
5.50	45:16	1:53	7:34	116 109-124	877	183 182-186
5.75	47:20	2:04	8:14	124 116-130	1022	183 176-188
6.00	49:18	1:58	7:53	121 116-126	953	184 182-188
6.25	51:21	2:03	8:12	123 118-126	1009	184 182-186
6.50	53:28	2:07	8:30	127 122-132	1079	186 184-188
6.75	55:51	2:22	9:30	131 126-134	1244	186 182-188
7.00	57:57	2:06	8:23	127 122-135	1065	184 182-190
7.25	1:00:09	2:12	8:48	133 131-136	1170	185 180-188
7.25	1:00:10	1	9:04	131 131-131	1188	182 182-182

Heart

121/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	7.3	1:00:10	8:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	46.36%	More
800m	3:47	7:36	51.73%	More
1km	4:46	7:40	53.45%	More
Mile	7:45	7:45	55.78%	More
5k	24:54	8:01	59.12%	More
5 miles	40:44	8:09	58.90%	More
10k	50:57	8:12	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	58.73
5km	24:31	7:53	60.07
5M	40:35	8:07	59.11
10km	51:06	8:13	58.64
10M	1:24:38	8:28	58.53
Half	1:52:40	8:36	57.73
20M	2:56:27	8:49	58.41
Mara	3:54:55	8:58	58.50

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