Fri 3rd Jul 2020 at 5:00pm by Oranj
Bike > Turbo Trainer
-
Time
1:13:47
-
Miles
22.44
-
Mph
18.2
-
FBI
82.79
-
Cals
798
-
Watts
182
-
Cadence
87
-
BPM
119
-
%MHR
70.7
-
B/mi
390
-
Asc(m)
3
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 3km - 6:33(2:11/km) 111/115bpm 69cal 82/87rpm 175/230W 27.5/30.84kmph
2) 3km - 6:15(2:05/km) 116/122bpm 66cal 84/88rpm 178/235W 28.83/32.62kmph
3) 3km - 6:12(2:04/km) 117/122bpm 66cal 85/92rpm 178/235W 29/33.12kmph
4) 3km - 6:09(2:03/km) 118/127bpm 66cal 86/93rpm 179/256W 29.27/34.46kmph
5) 3km - 6:06(2:02/km) 120/127bpm 66cal 86/93rpm 181/256W 29.51/34.33kmph
6) 3km - 6:04(2:01/km) 121/127bpm 66cal 87/94rpm 182/255W 29.64/34.73kmph
7) 3km - 6:06(2:02/km) 121/127bpm 66cal 87/96rpm 182/248W 29.55/33.76kmph
8) 3km - 6:05(2:02/km) 120/127bpm 66cal 87/96rpm 182/243W 29.59/34.87kmph
9) 3km - 6:05(2:02/km) 120/129bpm 66cal 87/94rpm 183/251W 29.62/34.46kmph
10) 3km - 6:02(2:01/km) 121/129bpm 66cal 87/93rpm 185/237W 29.83/34.33kmph
11) 3km - 6:00(2:00/km) 120/129bpm 66cal 88/99rpm 186/257W 29.99/35.91kmph
12) 3km - 5:58(1:59/km) 120/129bpm 67cal 88/98rpm 188/293W 30.19/35.74kmph
13) 0.11km - 13(2:00/km) 119/119bpm 2cal 88/89rpm 167/186W 29.95/29.66kmph
6:33 6:15 6:12 6:09 6:06 6:04 6:06 6:05 6:05 6:02 6:00 5:58 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
| 1.00 |
3:32 |
3:32 |
17.00 |
111 93-115 |
392 |
83 77-87 |
178 156-230 |
0/0 |
| 2.00 |
6:58 |
3:26 |
17.44 |
112 109-119 |
385 |
84 80-88 |
175 153-226 |
0/0 |
| 3.00 |
10:18 |
3:20 |
18.04 |
118 113-122 |
393 |
85 83-88 |
179 138-226 |
0/0 |
| 4.00 |
13:37 |
3:19 |
18.05 |
116 112-122 |
386 |
85 79-92 |
180 147-235 |
0/0 |
| 5.00 |
16:59 |
3:22 |
17.86 |
117 112-122 |
393 |
86 82-89 |
176 146-221 |
0/0 |
| 6.00 |
20:12 |
3:13 |
18.65 |
118 113-127 |
380 |
87 82-93 |
187 153-250 |
0/0 |
| 7.00 |
23:35 |
3:23 |
17.76 |
118 113-127 |
399 |
86 84-90 |
173 151-215 |
0/0 |
| 8.00 |
26:47 |
3:13 |
18.68 |
120 113-127 |
385 |
87 79-93 |
186 142-256 |
0/0 |
| 9.00 |
30:10 |
3:23 |
17.75 |
119 116-125 |
402 |
86 83-92 |
173 147-229 |
0/0 |
| 10.00 |
33:20 |
3:10 |
18.94 |
121 114-127 |
383 |
88 79-94 |
189 149-255 |
0/0 |
| 11.00 |
36:42 |
3:22 |
17.82 |
120 117-123 |
404 |
87 84-90 |
174 163-209 |
0/0 |
| 12.00 |
39:53 |
3:11 |
18.89 |
123 120-127 |
391 |
88 82-96 |
189 137-248 |
0/0 |
| 13.00 |
43:15 |
3:22 |
17.78 |
119 117-123 |
401 |
87 84-93 |
175 155-230 |
0/0 |
| 14.00 |
46:25 |
3:10 |
18.96 |
122 114-127 |
386 |
88 80-96 |
189 159-243 |
0/0 |
| 15.00 |
49:45 |
3:20 |
18.00 |
118 116-120 |
393 |
87 82-94 |
178 157-237 |
0/0 |
| 16.00 |
52:57 |
3:11 |
18.81 |
123 116-129 |
392 |
88 84-94 |
187 150-234 |
0/0 |
| 17.00 |
56:13 |
3:16 |
18.33 |
118 116-125 |
386 |
87 83-93 |
183 158-251 |
0/0 |
| 18.00 |
59:28 |
3:15 |
18.48 |
123 117-129 |
399 |
88 84-93 |
183 143-228 |
0/0 |
| 19.00 |
1:02:38 |
3:10 |
18.97 |
120 117-128 |
380 |
89 84-99 |
191 163-257 |
0/0 |
| 20.00 |
1:05:56 |
3:18 |
18.16 |
120 111-129 |
396 |
88 85-92 |
179 153-233 |
0/0 |
| 21.00 |
1:09:02 |
3:06 |
19.39 |
121 111-129 |
375 |
90 85-98 |
196 156-293 |
0/0 |
| 22.00 |
1:12:21 |
3:20 |
18.01 |
119 114-128 |
396 |
88 85-93 |
178 156-215 |
0/0 |
| 22.43 |
1:13:47 |
1:26 |
18.19 |
118 116-120 |
389 |
88 87-91 |
180 162-222 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
42 |
2:47 |
More |
| 800m |
1:25 |
2:52 |
More |
| 1km |
1:50 |
2:57 |
More |
| Mile |
3:05 |
3:05 |
More |
| 5k |
9:54 |
3:11 |
More |
| 5 miles |
16:02 |
3:12 |
More |
| 10k |
19:57 |
3:13 |
More |
| 10 miles |
32:19 |
3:14 |
More |
| Half |
42:30 |
3:15 |
More |
| 20 miles |
1:05:21 |
3:16 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
31:50 |
3:11 |
| 20km |
39:54 |
3:13 |
| 15 miles |
48:32 |
3:14 |
| 20 miles |
1:05:28 |
3:16 |
| 40km |
1:22:03 |
3:18 |
| 25 miles |
1:22:33 |
3:18 |
| 42km |
1:26:20 |
3:18 |
| 50 miles |
2:49:45 |
3:24 |
| 56 miles |
3:10:59 |
3:25 |
| 100 miles |
5:49:03 |
3:29 |
| 112 miles |
6:32:43 |
3:30 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
