Fri 3rd Jul 2020 at 5:00pm by snayak

Run > General

Follow User
0 👍

Time
39:01
Miles
5.15
Min/mi
7:35
Pacing
94%
WAVA
56.47
Stride(cm)
122
Cals
500
Cadence
174
Asc(m)
77
Surface
Road

Notes & Comments

Claremont 39 minute challenge

Split Summary
===
1) 1km - 5:01(5:01/km) 60cal 11.97/14.34kmph
2) 1km - 4:44(4:44/km) 61cal 12.68/13.23kmph
3) 1km - 4:37(4:37/km) 60cal 12.98/13.27kmph
4) 1km - 4:30(4:30/km) 60cal 13.35/14.41kmph
5) 1km - 4:29(4:29/km) 60cal 13.37/14.68kmph
6) 1km - 4:39(4:39/km) 61cal 12.9/13.47kmph
7) 1km - 4:51(4:51/km) 61cal 12.36/12.87kmph
8) 1km - 4:53(4:53/km) 61cal 12.27/14.64kmph
9) 0.28km - 1:16(4:30/km) 16cal 13.32/13.4kmph

5:01 4:44 4:37 4:30 4:29 4:39 4:51 4:53 1:16

Pace

27%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	170 168-174	4/4
0.50	4:06	2:04	8:16	171 168-180	3/5
0.75	6:01	1:55	7:41	172 170-174	6/6
1.00	7:53	1:52	7:29	173 170-176	2/4
1.25	9:48	1:55	7:38	175 172-180	3/4
1.50	11:39	1:51	7:24	174 172-176	4/3
1.75	13:30	1:51	7:25	175 172-180	2/3
2.00	15:21	1:51	7:25	175 164-178	3/3
2.25	17:07	1:46	7:02	175 172-182	4/5
2.50	18:58	1:51	7:24	174 172-176	2/2
2.75	20:46	1:49	7:15	175 172-178	2/2
3.00	22:32	1:46	7:04	175 172-178	4/4
3.25	24:24	1:52	7:28	173 172-176	3/2
3.50	26:14	1:50	7:18	174 172-178	3/2
3.75	28:10	1:56	7:45	173 172-176	4/2
4.00	30:10	2:00	8:00	175 170-182	4/4
4.25	32:05	1:55	7:41	176 174-180	5/5
4.50	33:58	1:53	7:31	178 174-182	2/3
4.75	35:56	1:58	7:52	176 172-186	4/4
5.00	37:57	2:01	8:04	177 172-186	5/4
5.15	39:01	1:04	7:16	180 174-184	2/1

Elevation

Asc 77m, Range 5m, Flat prediction 39:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.1	39:01	7:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	42.99%	More
800m	3:34	7:09	47.94%	More
1km	4:28	7:11	50.10%	More
Mile	7:11	7:11	53.90%	More
5k	22:57	7:23	57.30%	More
5 miles	37:51	7:34	56.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	58.64
5km	22:33	7:15	58.29
5M	37:47	7:33	56.62
10km	47:50	7:42	55.92
10M	1:20:09	8:01	55.16
Half	1:47:25	8:12	54.04
20M	2:49:59	8:30	54.11
Mara	3:47:51	8:42	53.83

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry