Fri 3rd Jul 2020 at 4:00pm by mole-thing

Run > Easy

  • drizzle
  • windy
  • Time
    2:26:22
  • Miles
    9.89
  • Min/mi
    14:48
  • Pacing
    87%
  • WAVA
    36.30
  • Stride(cm)
    74
  • Cals
    1124
  • Cadence
    147
  • BPM
    112
  • %MHR
    59.9
  • B/mi
    1658
  • Asc(m)
    202
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 14:36(14:36/m) 118/136bpm 122cal 4.11/5.59mph
2) 1m - 16:01(16:01/m) 107/131bpm 107cal 3.74/4.88mph
3) 1m - 14:07(14:07/m) 112/142bpm 108cal 4.25/7.74mph
4) 1m - 15:12(15:12/m) 112/128bpm 112cal 3.95/5.05mph
5) 1m - 14:49(14:49/m) 113/122bpm 114cal 4.05/4.78mph
6) 1m - 13:45(13:45/m) 111/123bpm 112cal 4.36/5.26mph
7) 1m - 15:00(15:00/m) 113/127bpm 116cal 4/5.05mph
8) 1m - 15:05(15:05/m) 110/123bpm 112cal 3.98/5.09mph
9) 1m - 15:08(15:08/m) 110/123bpm 113cal 3.97/4.93mph
10) 0.89m - 12:38(14:08/m) 118/131bpm 108cal 4.24/5.7mph
14:36 16:01 14:07 15:12 14:49 13:45 15:00 15:05 15:08 12:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:48 6:48 13:36 113 82-136 1537 151 116-160 7/14
1.00 14:35 7:47 15:34 119 101-135 1853 147 106-158 26/1
1.50 22:08 7:33 15:06 111 93-130 1675 145 110-154 6/15
2.00 30:36 8:29 16:57 104 90-126 1763 137 106-152 8/21
2.50 37:56 7:19 14:39 113 95-142 1655 143 104-170 7/14
3.00 44:44 6:48 13:37 112 101-125 1524 143 106-158 5/20
3.50 52:14 7:30 15:01 115 103-128 1726 143 102-158 9/8
4.00 59:56 7:42 15:24 108 95-118 1663 147 110-156 4/11
4.50 1:07:37 7:41 15:21 113 101-122 1735 148 108-158 7/6
5.00 1:14:45 7:09 14:17 111 104-118 1586 151 116-156 6/4
5.50 1:21:35 6:49 13:39 109 97-119 1488 150 110-158 3/10
6.00 1:28:30 6:56 13:51 112 104-123 1551 150 114-160 5/12
6.50 1:36:14 7:44 15:27 111 100-120 1715 147 100-158 11/5
7.00 1:43:30 7:16 14:33 114 103-126 1659 148 102-160 11/13
7.50 1:50:38 7:07 14:15 113 102-123 1610 151 112-156 11/9
8.00 1:58:36 7:58 15:56 108 98-115 1720 140 98-156 10/7
8.50 2:06:27 7:51 15:42 108 95-118 1696 141 102-156 12/5
9.00 2:13:42 7:16 14:31 112 102-122 1626 151 144-158 11/11
9.50 2:20:53 7:10 14:21 115 108-121 1650 151 80-158 16/4
9.89 2:26:22 5:29 13:56 123 113-131 1713 155 120-160 19/3

Heart

112/142max
  • Show Beats/Mile

Elevation

Asc 202m, Range 67m, Flat prediction 2:25:03
Elevation Graph
Biggest Climbs (m) Min/mi
30 3.7% 15:34
16 2.9% 13:41
12 5.1% 20:45
11 3.4% 16:04
See your biggest climbs

Cadence

147 (170 max) Stride Length: 74cm Run: 88.1% Walk: 11.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:54 29.81% More
800m 6:19 12:42 33.33% More
1km 8:08 13:06 33.68% More
Mile 13:32 13:32 34.40% More
5k 44:13 14:14 35.90% More
5 miles 1:12:16 14:27 35.90% More
10k 1:31:06 14:40 35.62% More

Predictions

Dist Time Per Mile WAVA
1M 12:54 12:54 36.11
5km 42:54 13:48 37.00
5M 1:11:02 14:12 36.52
10km 1:29:26 14:24 36.28
10M 2:28:06 14:49 36.29
Half 3:17:10 15:03 35.83
20M 5:08:46 15:26 36.25
Mara 6:51:05 15:41 36.31
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