Fri 3rd Jul 2020 at 4:00pm by mole-thing
Run > Easy
- drizzle
- windy
-
Time
2:26:22
-
Miles
9.89
-
Min/mi
14:48
-
Pacing
87%
-
WAVA
36.30
-
Stride(cm)
74
-
Cals
1124
-
Cadence
147
-
BPM
112
-
%MHR
59.9
-
B/mi
1658
-
Asc(m)
202
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 14:36(14:36/m) 118/136bpm 122cal 4.11/5.59mph
2) 1m - 16:01(16:01/m) 107/131bpm 107cal 3.74/4.88mph
3) 1m - 14:07(14:07/m) 112/142bpm 108cal 4.25/7.74mph
4) 1m - 15:12(15:12/m) 112/128bpm 112cal 3.95/5.05mph
5) 1m - 14:49(14:49/m) 113/122bpm 114cal 4.05/4.78mph
6) 1m - 13:45(13:45/m) 111/123bpm 112cal 4.36/5.26mph
7) 1m - 15:00(15:00/m) 113/127bpm 116cal 4/5.05mph
8) 1m - 15:05(15:05/m) 110/123bpm 112cal 3.98/5.09mph
9) 1m - 15:08(15:08/m) 110/123bpm 113cal 3.97/4.93mph
10) 0.89m - 12:38(14:08/m) 118/131bpm 108cal 4.24/5.7mph
14:36 16:01 14:07 15:12 14:49 13:45 15:00 15:05 15:08 12:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
6:48 |
6:48 |
13:36 |
113 82-136 |
1537 |
151 116-160 |
7/14 |
1.00 |
14:35 |
7:47 |
15:34 |
119 101-135 |
1853 |
147 106-158 |
26/1 |
1.50 |
22:08 |
7:33 |
15:06 |
111 93-130 |
1675 |
145 110-154 |
6/15 |
2.00 |
30:36 |
8:29 |
16:57 |
104 90-126 |
1763 |
137 106-152 |
8/21 |
2.50 |
37:56 |
7:19 |
14:39 |
113 95-142 |
1655 |
143 104-170 |
7/14 |
3.00 |
44:44 |
6:48 |
13:37 |
112 101-125 |
1524 |
143 106-158 |
5/20 |
3.50 |
52:14 |
7:30 |
15:01 |
115 103-128 |
1726 |
143 102-158 |
9/8 |
4.00 |
59:56 |
7:42 |
15:24 |
108 95-118 |
1663 |
147 110-156 |
4/11 |
4.50 |
1:07:37 |
7:41 |
15:21 |
113 101-122 |
1735 |
148 108-158 |
7/6 |
5.00 |
1:14:45 |
7:09 |
14:17 |
111 104-118 |
1586 |
151 116-156 |
6/4 |
5.50 |
1:21:35 |
6:49 |
13:39 |
109 97-119 |
1488 |
150 110-158 |
3/10 |
6.00 |
1:28:30 |
6:56 |
13:51 |
112 104-123 |
1551 |
150 114-160 |
5/12 |
6.50 |
1:36:14 |
7:44 |
15:27 |
111 100-120 |
1715 |
147 100-158 |
11/5 |
7.00 |
1:43:30 |
7:16 |
14:33 |
114 103-126 |
1659 |
148 102-160 |
11/13 |
7.50 |
1:50:38 |
7:07 |
14:15 |
113 102-123 |
1610 |
151 112-156 |
11/9 |
8.00 |
1:58:36 |
7:58 |
15:56 |
108 98-115 |
1720 |
140 98-156 |
10/7 |
8.50 |
2:06:27 |
7:51 |
15:42 |
108 95-118 |
1696 |
141 102-156 |
12/5 |
9.00 |
2:13:42 |
7:16 |
14:31 |
112 102-122 |
1626 |
151 144-158 |
11/11 |
9.50 |
2:20:53 |
7:10 |
14:21 |
115 108-121 |
1650 |
151 80-158 |
16/4 |
9.89 |
2:26:22 |
5:29 |
13:56 |
123 113-131 |
1713 |
155 120-160 |
19/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:54 |
29.81% |
More |
800m |
6:19 |
12:42 |
33.33% |
More |
1km |
8:08 |
13:06 |
33.68% |
More |
Mile |
13:32 |
13:32 |
34.40% |
More |
5k |
44:13 |
14:14 |
35.90% |
More |
5 miles |
1:12:16 |
14:27 |
35.90% |
More |
10k |
1:31:06 |
14:40 |
35.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:54 |
12:54 |
36.11 |
5km |
42:54 |
13:48 |
37.00 |
5M |
1:11:02 |
14:12 |
36.52 |
10km |
1:29:26 |
14:24 |
36.28 |
10M |
2:28:06 |
14:49 |
36.29 |
Half |
3:17:10 |
15:03 |
35.83 |
20M |
5:08:46 |
15:26 |
36.25 |
Mara |
6:51:05 |
15:41 |
36.31 |
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