Fri 3rd Jul 2020 at 5:00pm by Big_G

Run > General

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Time
46:05
Miles
4.61
Min/mi
10:00
Pacing
84%
WAVA
45.25
Stride(cm)
90
Cals
505
Cadence
179
BPM
134
%MHR
68.8
B/mi
1341
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 131/167bpm 110cal 5.8/7.37mph
2) 1m - 9:55(9:55/m) 132/149bpm 112cal 6.05/7.74mph
3) 1m - 9:51(9:51/m) 134/143bpm 110cal 6.09/7.78mph
4) 1m - 9:16(9:16/m) 136/140bpm 103cal 6.47/7.37mph
5) 0.61m - 6:42(11:03/m) 137/144bpm 70cal 5.43/7.18mph

10:21 9:55 9:51 9:16 6:42

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:01	118 74-135	1301	182 112-186
0.25	2:31	1:08	9:06	147 123-167	1338	183 90-192
0.38	3:50	1:19	10:35	141 125-161	1493	185 130-194
0.50	5:25	1:34	12:35	125 119-132	1574	158 120-192
0.63	6:39	1:14	9:54	125 118-134	1238	190 182-196
0.75	7:57	1:18	10:25	136 129-138	1416	190 184-194
0.88	9:08	1:11	9:26	132 128-140	1245	192 188-194
1.00	10:19	1:11	9:29	134 128-140	1270	187 130-196
1.13	11:28	1:09	9:14	132 128-135	1220	191 190-192
1.25	12:36	1:07	8:57	133 131-135	1191	190 186-194
1.38	13:50	1:15	9:57	137 135-140	1363	192 188-194
1.50	14:59	1:09	9:13	144 137-149	1328	190 186-196
1.63	16:12	1:13	9:41	134 131-136	1298	184 136-194
1.75	17:54	1:42	13:35	128 125-132	1739	128 124-134
1.88	19:15	1:21	10:47	124 117-131	1337	160 124-196
2.00	20:16	1:01	8:09	130 130-131	1060	182 172-186
2.13	21:26	1:10	9:18	128 125-131	1191	185 172-194
2.25	22:32	1:07	8:52	136 133-138	1206	188 186-192
2.38	23:43	1:11	9:25	132 129-135	1243	190 186-194
2.50	24:49	1:06	8:51	135 132-138	1195	188 186-192
2.63	26:09	1:20	10:38	139 137-140	1477	164 126-192
2.75	27:54	1:45	14:03	129 120-139	1811	132 112-194
2.88	28:59	1:05	8:42	139 137-140	1209	188 184-192
3.00	30:07	1:08	9:00	139 136-143	1251	190 186-192
3.13	31:12	1:05	8:41	132 129-135	1147	188 184-192
3.25	32:24	1:12	9:35	131 126-138	1255	187 172-192
3.38	33:30	1:06	8:52	138 137-140	1224	189 186-192
3.50	34:38	1:08	9:00	137 136-140	1234	190 188-192
3.63	35:45	1:07	8:54	139 137-140	1238	189 186-192
3.75	36:52	1:07	9:00	138 137-139	1241	188 186-192
3.88	38:07	1:15	10:00	136 133-140	1360	189 188-192
4.00	39:23	1:15	10:03	137 133-139	1378	191 188-194
4.13	40:32	1:09	9:13	138 135-141	1271	189 186-192
4.25	41:50	1:18	10:22	138 132-141	1431	183 120-192
4.38	43:19	1:30	11:58	136 131-139	1627	165 124-196
4.50	44:43	1:24	11:12	136 131-141	1522	162 116-196
4.61	46:05	1:22	12:58	137 132-144	1776	150 124-210

Heart

134/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (210 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	188	4	37:41	9:24
Walk	18.2	124	0.6	8:24	14:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	37.27%	More
800m	4:24	8:51	41.78%	More
1km	5:30	8:51	43.68%	More
Mile	8:54	8:54	46.11%	More
5k	29:59	9:39	46.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:20	9:46	45.97
5M	50:14	10:03	45.11
10km	1:03:14	10:11	44.72
10M	1:44:43	10:28	44.59
Half	2:19:25	10:39	43.95
20M	3:38:20	10:55	44.47
Mara	4:50:41	11:06	44.54

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