Fri 3rd Jul 2020 at 6:00pm by bodis64

Walk > General

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Time
38:30
Miles
1.66
Min/mi
23:12
Stride(cm)
54
Cals
237
Cadence
128
BPM
103
%MHR
55.8
B/mi
2395
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:08(11:08/km) 98/128bpm 72cal 44/89rpm 5.39/12.26kmph
2) 1km - 15:51(15:51/km) 105/140bpm 105cal 24/117rpm 3.79/18.24kmph
3) 0.68km - 11:31(17:03/km) 105/120bpm 60cal 23/106rpm 3.52/9.84kmph

11:08 15:51 11:31

Pin Map

0mi in 0

Pace

18%

11%

15%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:52	88 84-90	1573	122 96-132
0.13	2:09	1:02	16:32	85 81-89	1406	123 118-124
0.19	3:11	1:02	16:30	110 92-122	1816	152 116-178
0.25	4:16	1:05	17:14	119 111-126	2051	130 114-172
0.31	5:22	1:06	17:39	113 99-126	1995	119 110-126
0.38	6:29	1:07	17:51	100 93-103	1785	117 108-124
0.44	7:30	1:02	16:26	89 84-93	1463	122 118-124
0.50	8:29	59	15:44	90 85-95	1416	125 120-132
0.56	9:38	1:08	18:11	93 84-100	1692	129 128-130
0.63	11:11	1:34	24:59	93 83-98	2324	114 88-128
0.69	12:08	56	15:03	94 89-99	1415	128 126-134
0.75	12:57	49	13:04	103 88-120	1346	149 102-172
0.81	14:19	1:22	21:58	109 99-120	2394	154 118-234
0.88	16:55	2:36	41:36	92 80-103	3828	110 82-120
0.94	20:11	3:16	52:09	96 78-113	5006	146 90-198
1.00	22:12	2:01	32:13	108 97-118	3479	123 82-164
1.06	23:36	1:25	22:34	114 104-140	2572	163 118-180
1.13	25:07	1:31	24:11	125 110-140	3022	124 108-132
1.19	26:05	58	15:26	121 114-128	1867	141 86-178
1.25	27:11	1:07	17:48	114 106-122	2029	144 106-170
1.31	28:39	1:27	23:18	109 103-118	2540	118 98-158
1.38	30:17	1:38	26:08	97 90-105	2534	111 96-116
1.44	31:36	1:19	21:04	101 98-107	2128	116 112-120
1.50	33:05	1:29	23:47	106 101-114	2520	115 110-118
1.56	34:41	1:36	25:30	103 93-113	2627	107 92-112
1.63	36:47	2:07	33:49	108 102-114	3653	119 96-212
1.66	38:30	1:43	46:03	105 97-111	4836	124 120-134

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (234 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:23	16:53	More
1km	10:38	17:06	More
Mile	22:12	22:12	More

Predictions

Dist	Time	Per Mile

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