Fri 3rd Jul 2020 at 5:00pm by compartmental

Run > General

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Time
38:48
Miles
4.05
Min/mi
9:35
Pacing
88%
WAVA
49.53
Stride(cm)
99
Cals
411
Cadence
170
BPM
150
%MHR
79.5
B/mi
1440
Asc(m)
108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 133/150bpm 53cal
2) 1km - 5:57(5:57/km) 145/152bpm 62cal
3) 1km - 6:10(6:10/km) 149/154bpm 66cal
4) 1km - 6:14(6:14/km) 154/160bpm 66cal
5) 1km - 6:04(6:04/km) 157/164bpm 67cal
6) 1km - 5:54(5:54/km) 161/170bpm 67cal
7) 0.51km - 2:38(5:08/km) 164/172bpm 30cal

5:52 5:57 6:10 6:14 6:04 5:54 2:38

Pace

41%

34%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	107 78-121	999	167 92-176	2/0
0.25	2:21	1:11	9:30	126 122-133	1196	168 166-174	1/2
0.38	3:36	1:14	9:55	141 132-150	1397	170 168-172	9/8
0.50	4:45	1:10	9:17	147 142-150	1364	170 168-172	1/3
0.63	5:53	1:08	9:06	144 140-147	1309	171 168-172	2/2
0.75	7:01	1:07	8:58	146 144-149	1308	170 168-172	1/5
0.88	8:16	1:15	10:01	145 144-146	1452	170 166-174	2/2
1.00	9:50	1:34 +21	12:34	141 136-148	1771	162 82-172	2/1
1.13	11:05	1:15	10:02	146 142-151	1465	171 168-172	4/2
1.25	12:14	1:08	9:08	148 146-152	1351	171 168-174	1/4
1.38	13:25	1:11	9:30	151 149-152	1433	170 168-174	2/1
1.50	14:52	1:28 +8	11:41	147 141-154	1716	169 154-172	2/4
1.63	16:08	1:16	10:05	148 144-152	1493	170 166-174	3/2
1.75	17:17	1:09	9:15	151 149-154	1397	171 170-172	0/4
1.88	18:34	1:16	10:09	150 148-153	1523	171 168-172	3/1
2.00	19:53	1:19	10:32	153 148-160	1611	155 84-172	2/3
2.13	21:09	1:16	10:09	154 151-155	1562	171 170-174	2/1
2.25	22:28	1:20	10:37	153 149-156	1625	170 166-172	3/0
2.38	23:42	1:14	9:52	156 153-159	1540	171 168-174	1/4
2.50	24:50	1:08	9:05	154 153-156	1399	171 170-172	2/2
2.63	26:00	1:09	9:13	158 157-159	1456	171 168-172	2/2
2.75	27:14	1:15	9:58	154 152-157	1534	171 168-174	3/3
2.88	28:29	1:15	9:59	160 154-164	1597	169 162-174	4/2
3.00	29:45	1:16	10:06	158 154-164	1596	171 168-174	9/5
3.13	30:58	1:13	9:43	156 153-162	1517	172 168-174	7/8
3.25	32:12	1:14	9:52	157 153-162	1549	170 168-172	4/5
3.38	33:24	1:12	9:39	162 160-164	1564	172 170-174	4/3
3.50	34:34	1:10	9:20	163 157-168	1522	171 166-174	3/3
3.63	35:44	1:09	9:16	161 158-165	1491	172 170-174	8/9
3.75	36:50	1:06	8:47	160 154-163	1407	171 168-174	0/8
3.88	37:58	1:08	9:05	160 155-166	1452	173 170-174	1/1
4.00	38:58	1:01	8:05	167 165-170	1349	178 170-186	3/1
4.05	39:17	19	6:47	170 170-171	1153	187 186-190	2/0

Heart

150/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 108m, Range 18m, Flat prediction 38:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (190 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	4	38:36	9:41
Walk	0.5	85	0	12	17:28
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	39.66%	More
800m	4:14	8:32	44.53%	More
1km	5:26	8:44	45.37%	More
Mile	9:05	9:05	46.39%	More
5k	30:00	9:39	49.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	47.83
5km	29:18	9:26	50.28
5M	48:31	9:42	49.13
10km	1:01:05	9:50	48.69
10M	1:41:08	10:07	48.46
Half	2:14:40	10:17	47.55
20M	3:30:52	10:33	47.89
Mara	4:40:45	10:43	47.72

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