Fri 3rd Jul 2020 at 5:00pm by icemaiden

Run > General

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Time
1:03:02
Miles
5.67
Min/mi
11:07
Pacing
93%
WAVA
51.47
Stride(cm)
82
Cals
605
Cadence
176
Asc(m)
110
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 107cal 5.18/0mph
2) 1m - 10:53(10:53/m) 108cal 5.52/0mph
3) 1m - 11:34(11:34/m) 99cal 5.19/0mph
4) 1m - 11:03(11:03/m) 109cal 5.43/0mph
5) 1m - 11:11(11:11/m) 111cal 5.36/0mph
6) 0.67m - 6:47(10:09/m) 71cal 5.92/0mph

11:35 10:53 11:34 11:03 11:11 6:47

Pace

10%

41%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:24	173 170-176	4/3
0.50	5:41	2:50	11:19	176 172-180	5/3
0.75	8:45	3:04	12:16	176 170-182	12/0
1.00	11:35	2:51	11:22	173 116-182	3/3
1.25	14:11	2:36	10:24	178 176-182	1/4
1.50	16:52	2:41	10:44	180 176-184	3/5
1.75	19:43	2:50	11:21	162 108-182	8/5
2.00	22:28	2:45	11:02	177 174-182	6/10
2.25	25:14	2:46	11:04	178 174-180	3/1
2.50	28:20	3:05	12:22	176 164-182	7/3
2.75	31:12	2:52	11:28	175 164-182	6/5
3.00	34:01	2:49	11:18	177 174-180	6/3
3.25	36:52	2:51	11:23	174 166-180	2/12
3.50	39:35	2:43	10:53	174 168-178	4/8
3.75	42:15	2:40	10:40	178 174-184	4/3
4.00	45:04	2:49	11:16	178 176-180	2/3
4.25	47:57	2:53	11:32	175 116-178	6/6
4.50	50:48	2:50	11:21	177 172-182	4/5
4.75	53:34	2:46	11:05	178 176-182	6/3
5.00	56:15	2:42	10:46	179 176-182	3/6
5.25	58:45	2:29	9:57	182 178-192	3/5
5.50	1:01:25	2:40	10:40	181 168-188	5/6
5.67	1:03:01	1:36	9:39	183 178-186	2/2

Elevation

Asc 110m, Range 25m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.6%	12:05
See your biggest climbs

Cadence

176 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	177	5.6	1:02:01	11:07
Walk	1.6	113	0.1	1:00	11:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	42.26%	More
800m	5:02	10:07	44.91%	More
1km	6:17	10:07	46.78%	More
Mile	10:18	10:18	48.41%	More
5k	34:00	10:57	51.27%	More
5 miles	55:16	11:03	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:47	9:47	51.00
5km	33:03	10:38	52.75
5M	55:04	11:01	51.74
10km	1:09:33	11:12	51.32
10M	1:55:54	11:35	50.83
Half	2:34:51	11:49	49.73
20M	4:03:53	12:12	49.79
Mara	5:25:52	12:26	49.42

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