Fri 3rd Jul 2020 at 4:00pm by unsliced

Run > General

Follow User
0 👍

Time
1:33:50
Miles
10.15
Min/mi
9:15
Pacing
0%
WAVA
52.28
Stride(cm)
109
Cals
1053
Cadence
160
BPM
124
%MHR
72.4
B/mi
1145
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 123/136bpm 70cal 11.16/11.62kmph
2) 1km - 5:32(5:32/km) 137/144bpm 83cal 10.85/12.46kmph
3) 1km - 5:03(5:03/km) 127/132bpm 65cal 11.88/12.53kmph
4) 1km - 5:24(5:24/km) 133/145bpm 74cal 11.11/11.82kmph
5) 1km - 5:44(5:44/km) 118/133bpm 60cal 10.48/11.72kmph
6) 1km - 5:31(5:31/km) 122/124bpm 64cal 10.87/11.69kmph
7) 1km - 6:14(6:14/km) 115/122bpm 64cal 9.63/11.62kmph
8) 1km - 6:36(6:36/km) 115/120bpm 63cal 9.09/10.52kmph
9) 1km - 6:27(6:27/km) 123/137bpm 71cal 9.3/11.12kmph
10) 1km - 6:32(6:32/km) 124/139bpm 75cal 9.18/9.81kmph
11) 1km - 5:47(5:47/km) 123/127bpm 59cal 10.36/12.29kmph
12) 1km - 6:00(6:00/km) 122/126bpm 59cal 10/11.96kmph
13) 1km - 5:49(5:49/km) 126/131bpm 63cal 10.33/11.62kmph
14) 1km - 5:13(5:13/km) 129/133bpm 61cal 11.51/13.44kmph
15) 1km - 5:29(5:29/km) 122/129bpm 51cal 10.94/11.56kmph
16) 1km - 5:15(5:15/km) 127/132bpm 54cal 11.41/12.33kmph
17) 0.34km - 1:52(5:32/km) 125/127bpm 17cal 10.84/11.32kmph

5:22 5:32 5:03 5:24 5:44 5:31 6:14 6:36 6:27 6:32 5:47 6:00 5:49 5:13 5:29 5:15 1:52

Pace

53%

12%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:21	4:21	8:42	121 49-136	1053	161 156-164
1.00	8:46	4:25	8:50	138 128-144	1219	162 148-166
1.50	13:00	4:14	8:27	132 127-143	1116	162 158-164
2.00	17:15	4:15	8:30	128 119-145	1088	161 156-166
2.50	21:28	4:13	8:26	131 124-144	1104	161 158-164
3.00	38:52	17:24 +12:48	34:48	119 75-133	4142	161 152-164
3.50	43:24	4:32	9:04	120 103-124	1087	162 158-166
4.00	47:45	4:21	8:42	118 110-124	1026	161 152-164
4.50	53:14	5:30	10:59	115 105-122	1264	158 150-164
5.00	58:29	5:15	10:29	115 108-120	1206	156 102-160
5.50	1:03:43	5:14	10:28	123 114-137	1287	157 152-160
6.00	1:08:54	5:11	10:23	124 113-139	1287	156 150-160
6.50	1:13:46	4:52	9:44	123 119-127	1196	158 154-162
7.00	1:18:31	4:44	9:29	123 115-127	1166	159 156-164
7.50	1:23:24	4:53	9:46	121 115-126	1182	160 150-164
8.00	1:28:02	4:38	9:17	126 118-130	1169	160 152-164
8.50	1:32:23	4:21	8:43	130 124-133	1132	161 98-170
9.00	1:36:40	4:17	8:34	123 112-131	1055	161 158-168
9.50	1:40:57	4:17	8:33	126 119-131	1077	162 158-166
10.00	1:45:18	4:21	8:41	126 121-132	1094	162 158-166
10.15	1:46:38	1:20	8:53	125 124-127	1110	161 152-164

Heart

124/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (170 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	160	10.1	1:33:28	10:28
Walk	0.1	99	0	7	23:04
Still	0.2	-	-	15	-
Pause	10.7	-	-	12:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.17%	More
800m	3:55	7:53	48.63%	More
1km	5:02	8:07	49.29%	More
Mile	8:19	8:19	50.78%	More
5k	27:41	8:55	51.95%	More
5 miles	46:42	9:20	50.10%	More
10k	59:18	9:33	49.27%	More
10 miles	1:45:13	10:31	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	52.51
5km	26:45	8:37	53.76
5M	44:18	8:52	52.83
10km	55:47	8:59	52.37
10M	1:32:22	9:14	52.27
Half	2:02:58	9:23	51.54
20M	3:12:34	9:38	52.15
Mara	4:16:23	9:47	52.23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry