Fri 3rd Jul 2020 at 5:00pm by Dean the Whippet

Run > General

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Time
30:02
Miles
4.31
Min/mi
6:58
Pacing
83%
WAVA
60.67
Stride(cm)
125
Cals
338
Cadence
185
BPM
166
%MHR
97.3
B/mi
1159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:52(7:43/m) 138/147bpm 35cal 7.77/8.37mph
2) 0.5m - 3:28(6:55/m) 146/154bpm 34cal 8.67/8.95mph
3) 0.5m - 3:42(7:23/m) 153/170bpm 38cal 8.12/8.66mph
4) 0.5m - 3:20(6:41/m) 176/193bpm 40cal 8.99/9.35mph
5) 0.5m - 3:43(7:26/m) 178/186bpm 46cal 8.06/9.16mph
6) 0.5m - 3:10(6:19/m) 179/185bpm 39cal 9.49/9.98mph
7) 0.5m - 3:39(7:18/m) 176/182bpm 44cal 8.22/9.89mph
8) 0.5m - 3:00(6:00/m) 176/183bpm 36cal 9.99/10.27mph
9) 0.31m - 2:09(6:54/m) 178/183bpm 26cal 8.7/10.35mph

3:52 3:28 3:42 3:20 3:43 3:10 3:39 3:00 2:09

Pace

13%

45%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:08	124 99-145	1009	176 164-178
0.25	2:01	1:00	8:03	144 143-147	1159	180 178-182
0.38	2:54	53	7:02	144 141-145	1013	184 182-184
0.50	3:52	58	7:45	144 141-145	1116	184 182-186
0.63	4:47	55	7:16	145 144-146	1054	190 186-192
0.75	5:37	50	6:44	145 143-147	975	190 186-192
0.88	6:28	51	6:46	145 143-147	981	189 186-192
1.00	7:20	52	6:55	149 145-153	1030	190 186-192
1.13	8:13	53	7:03	151 149-152	1064	182 176-196
1.25	9:12	59	7:53	150 149-152	1182	179 176-182
1.38	10:08	56	7:27	154 150-156	1148	180 178-182
1.50	11:02	54	7:11	159 151-170	1142	182 174-184
1.63	11:54	52	6:57	182 166-193	1265	189 182-192
1.75	12:43	49	6:34	171 162-186	1124	190 188-194
1.88	13:32	49	6:33	172 170-175	1125	190 186-194
2.00	14:21	48	6:28	177 172-183	1144	189 186-192
2.13	15:20	1:00	7:59	180 173-186	1436	178 170-184
2.25	16:17	57	7:36	181 178-183	1374	179 176-182
2.38	17:12	55	7:18	174 167-184	1270	181 180-184
2.50	18:05	53	7:04	175 173-177	1238	186 184-186
2.63	18:53	48	6:20	181 177-185	1147	190 188-192
2.75	19:41	48	6:24	181 177-184	1159	190 188-192
2.88	20:27	46	6:07	176 172-183	1078	189 188-192
3.00	21:15	48	6:24	179 175-182	1146	190 186-192
3.13	22:09	54	7:12	179 176-182	1289	180 174-190
3.25	23:04	55	7:21	173 168-180	1270	179 176-182
3.38	23:58	55	7:17	175 173-177	1273	180 178-184
3.50	25:16	1:17 +23	10:19	176 171-180	1816	186 176-200
3.63	26:02	46	6:07	177 173-183	1084	190 188-192
3.75	26:47	46	6:07	172 171-174	1052	191 188-194
3.88	27:32	45	5:58	175 173-177	1045	190 188-194
4.00	28:16	44	5:52	180 177-183	1056	193 192-198
4.13	29:42	1:25 +30	11:23	175 169-183	1992	179 172-200
4.25	30:31	50	6:37	179 171-183	1185	180 180-182
4.31	30:56	25	6:40	179 178-179	1194	181 180-182

Heart

166/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (200 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	184	4.3	30:02	7:10
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	2.8	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	50.08%	More
800m	2:58	5:59	56.65%	More
1km	4:00	6:27	55.14%	More
Mile	6:44	6:44	56.91%	More
5k	21:41	6:59	59.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:23	6:23	59.99
5km	21:14	6:50	61.17
5M	35:09	7:02	60.35
10km	44:16	7:07	59.99
10M	1:13:18	7:20	59.92
Half	1:37:35	7:27	59.13
20M	2:32:49	7:38	59.83
Mara	3:23:27	7:46	59.92

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