Fri 3rd Jul 2020 at 5:00pm by cguy5

Run > General

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Time
41:30
Miles
5.00
Min/mi
8:18
Pacing
76%
WAVA
54.20
Stride(cm)
108
Cals
321
Cadence
180
BPM
129
%MHR
75.7
B/mi
1075
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:27(8:27/m) 125/134bpm 67cal 7.1/8.29mph
2) 1m - 8:01(8:01/m) 131/142bpm 67cal 7.49/8.2mph
3) 1m - 8:09(8:09/m) 130/139bpm 62cal 7.37/7.99mph
4) 1m - 7:55(7:55/m) 129/149bpm 54cal 7.59/8.58mph
5) 1m - 8:57(8:57/m) 136/153bpm 71cal 6.7/7.64mph
6) 0m - 2(8:32/m) 124/124bpm 7.02/6.3mph

8:27 8:01 8:09 7:55 8:57 2

Pace

58%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:37	2:37 +17	10:28	119 90-132	1245	178 114-188
0.50	5:13	2:36 +29	10:25	130 124-134	1353	185 174-188
0.75	8:03	2:50 +47	11:18	120 102-128	1356	183 176-188
1.00	9:59	1:57	7:48	129 121-133	1006	182 178-188
1.25	12:02	2:03	8:12	132 130-141	1081	182 178-186
1.50	14:01	1:58	7:53	133 128-139	1048	181 176-186
1.75	16:24	2:24 +24	9:36	130 122-134	1247	180 118-186
2.00	18:38	2:14 +15	8:54	130 121-134	1158	182 178-184
2.25	20:40	2:02	8:09	130 123-135	1060	182 176-186
2.50	22:45	2:05	8:19	136 132-138	1131	183 168-190
2.75	24:54	2:09 +6	8:36	132 129-139	1135	183 180-188
3.00	27:04	2:10 +12	8:39	123 119-133	1065	181 166-186
3.25	28:56	1:52	7:27	123 119-126	916	180 172-186
3.50	30:45	1:49	7:18	126 122-130	919	180 178-182
3.75	32:45	2:00 +5	8:01	122 118-131	977	175 90-188
4.00	35:04	2:19	9:15	141 134-148	1304	183 174-188
4.25	38:02	2:58 +32	11:50	137 121-149	1622	178 162-186
4.50	40:29	2:28 +9	9:51	147 142-153	1448	182 172-190
4.75	42:35	2:06	8:23	137 125-145	1150	179 166-188
5.00	44:44	2:08	8:33	121 113-125	1035	177 168-184
5.00	44:46	2	9:48	124 124-124	1216	168 168-168

Heart

129/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	181	5	42:39	8:47
Walk	2.2	105	0	1:00	57:47
Pause	2.4	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	43.74%	More
800m	3:38	7:19	50.06%	More
1km	4:35	7:23	51.88%	More
Mile	7:48	7:48	52.21%	More
5k	25:34	8:14	54.13%	More
5 miles	44:43	8:57	50.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	58.84
5km	24:26	7:52	56.64
5M	41:30	8:18	54.18
10km	52:52	8:30	53.06
10M	1:29:49	8:59	51.57
Half	2:01:20	9:16	50.09
20M	3:14:22	9:43	49.54
Mara	4:22:34	10:01	48.90

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