Fri 3rd Jul 2020 at 3:00pm by Simon B

Bike > General

windy

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Time
1:14:48
Miles
18.03
Mph
14.5
FBI
62.87
Cals
643
BPM
118
%MHR
68.8
B/mi
488
Asc(m)
253
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:25(4:29/m) 122/144bpm 227cal
2) 5m - 21:27(4:17/m) 124/139bpm 189cal
3) 5m - 19:21(3:52/m) 113/131bpm 146cal
4) 3.03m - 11:36(3:50/m) 111/129bpm 81cal

22:25 21:27 19:21 11:36

Pace

57%

28%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:40	2:40	11.24	106 91-115	566	4/6
1.00	4:46	2:06	14.34	121 111-130	506	4/6
1.50	7:01	2:16	13.26	116 107-127	525	3/6
2.00	9:11	2:10	13.86	129 122-133	559	1/9
2.50	11:45	2:34	11.68	126 116-140	647	16/6
3.00	13:43	1:58	15.31	132 127-143	517	8/8
3.50	15:40	1:57	15.42	127 127-127	494	6/8
4.00	17:40	2:00	14.98	110 72-127	441	10/2
4.50	20:15	2:36	11.57	128 115-139	664	16/3
5.00	22:24	2:08	14.02	126 116-133	539	7/12
5.50	24:26	2:02	14.77	126 118-138	512	6/6
6.00	26:18	1:52	16.06	130 126-134	486	6/10
6.50	28:22	2:04	14.49	117 69-134	485	3/7
7.00	30:32	2:10	13.84	124 115-135	537	6/10
7.50	32:39	2:07	14.16	132 123-138	559	3/13
8.00	37:48	5:09 +2:19	5.82	126 108-138	1299	13/3
8.50	40:03	2:15	13.36	131 124-139	588	6/6
9.00	42:03	2:00	15.03	117 105-127	467	7/2
9.50	44:07	2:04	14.49	111 100-121	460	13/1
10.00	46:10	2:03	14.67	115 107-121	470	11/1
10.50	48:14	2:04	14.50	119 107-131	492	9/1
11.00	50:12	1:58	15.24	113 105-131	445	1/7
11.50	2:15:40	1:25:28 +1:23:21	0.35	107 81-126	18290	3/3
12.00	2:18:13	2:33	11.77	106 92-117	540	4/5
12.50	2:19:55	1:42	17.64	113 110-117	384	5/7
13.00	2:21:41	1:46	17.02	110 103-114	388	4/14
13.50	2:23:32	1:51	16.21	112 103-130	415	6/10
14.00	2:25:12	1:40	18.00	111 99-130	370	2/16
14.50	2:27:01	1:49	16.48	114 102-120	415	4/8
15.00	2:28:52	1:51	16.17	117 111-123	434	5/8
15.50	2:30:47	1:55	15.72	117 105-127	447	8/7
16.00	2:32:39	1:52	16.09	106 97-122	395	8/13
16.50	2:34:32	1:53	15.94	117 102-129	440	3/8
17.00	2:36:12	1:40	17.97	107 99-119	357	10/4
17.50	2:38:00	1:49	16.56	106 99-114	384	7/3
18.00	2:40:16	2:16	13.25	110 103-123	498	5/4
18.03	2:40:28	12	9.68	98 96-102	607	0/0

Heart

118/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 253m, Range 51m

Elevation Graph

Biggest Climbs (m)	Mph
32 1.1%	14.7
18 3.1%	13.7
13 5.2%	2.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:38	3:17	More
1km	2:03	3:18	More
Mile	3:23	3:23	More
5k	10:59	3:32	More
5 miles	17:57	3:35	More
10k	22:39	3:39	More
10 miles	45:23	4:32	More
Half	2:18:00	10:32	More

Predictions

Dist	Time	Per Mile
10 miles	40:03	4:00
20km	50:25	4:03
15 miles	1:01:33	4:06
20 miles	1:23:29	4:10
40km	1:45:07	4:14
25 miles	1:45:46	4:14
42km	1:50:42	4:15
50 miles	3:40:31	4:25
56 miles	4:08:40	4:26
100 miles	7:39:47	4:36
112 miles	8:38:28	4:38

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