Fri 3rd Jul 2020 at 4:00pm by Bjd

Run > General

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Time
34:58
Miles
3.10
Min/mi
11:17
Pacing
89%
WAVA
48.09
Stride(cm)
90
Cals
359
Cadence
158
BPM
154
%MHR
90.3
B/mi
1742
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 147/159bpm 109cal 5.37/6.39mph
2) 1m - 11:06(11:06/m) 158/190bpm 116cal 5.4/6.2mph
3) 1m - 11:38(11:38/m) 160/169bpm 123cal 5.16/6.28mph
4) 0.1m - 1:03(10:09/m) 168/170bpm 11cal 5.92/6.35mph

11:10 11:06 11:38 1:03

Pace

24%

34%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	128 98-146	1415	163 122-170
0.25	2:49	1:26	11:27	145 140-150	1660	165 162-166
0.38	4:14	1:26	11:24	145 136-153	1654	156 130-166
0.50	5:36	1:22	10:56	148 145-153	1617	167 166-170
0.63	7:06	1:30	11:56	152 144-155	1814	154 116-172
0.75	8:28	1:23	11:01	153 146-158	1685	166 164-170
0.88	9:44	1:16	10:07	159 158-159	1610	157 82-170
1.00	11:10	1:26	11:25	153 149-158	1746	155 124-170
1.13	12:30	1:20	10:43	158 155-159	1693	166 164-166
1.25	13:54	1:24	11:13	159 155-161	1784	157 122-166
1.38	15:11	1:17	10:13	155 151-158	1582	161 124-166
1.50	16:36	1:25	11:17	161 158-162	1817	166 166-166
1.63	18:09	1:33	12:25	155 149-161	1924	140 118-166
1.75	19:29	1:20	10:40	159 157-162	1697	165 164-166
1.88	20:53	1:24	11:13	161 156-163	1805	157 130-166
2.00	22:16	1:23	11:05	162 145-190	1796	145 122-166
2.13	23:48	1:32	12:15	159 155-161	1947	153 128-168
2.25	25:09	1:21	10:49	155 150-160	1676	160 130-170
2.38	26:29	1:20	10:37	162 159-167	1720	165 164-166
2.50	27:57	1:29	11:49	160 156-166	1890	144 122-166
2.63	29:25	1:28	11:45	163 156-168	1916	162 142-166
2.75	30:56	1:31	12:08	162 157-167	1967	161 120-166
2.88	32:39	1:43	13:41	160 153-165	2189	152 122-168
3.00	33:54	1:15	10:01	162 155-164	1624	162 86-172
3.10	34:58	1:04	10:18	168 166-170	1732	167 166-170

Heart

154/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.9	165	2.7	28:17	10:37
Walk	19.1	126	0.4	6:41	15:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	39.96%	More
800m	5:17	10:38	41.07%	More
1km	6:39	10:43	42.51%	More
Mile	10:55	10:55	44.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	45.79
5km	35:03	11:17	48.08
5M	58:02	11:36	47.42
10km	1:13:04	11:46	47.17
10M	2:01:00	12:06	46.95
Half	2:41:07	12:18	46.07
20M	4:12:17	12:37	46.33
Mara	5:35:54	12:49	46.10

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