Fri 3rd Jul 2020 at 3:00pm by Daz Love

Run > General

0 👍

Time
52:23
Miles
5.51
Min/mi
9:30
Pacing
95%
WAVA
48.17
Stride(cm)
100
Cals
625
Cadence
169
BPM
145
%MHR
73.4
B/mi
1381
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 144/153bpm 121cal 6.45/8.08mph
2) 1m - 9:49(9:49/m) 146/154bpm 123cal 6.12/6.49mph
3) 1m - 9:37(9:37/m) 147/159bpm 118cal 6.25/6.68mph
4) 1m - 9:32(9:32/m) 144/158bpm 104cal 6.29/6.76mph
5) 1m - 9:30(9:30/m) 148/158bpm 108cal 6.31/6.62mph
6) 0.51m - 4:36(9:06/m) 147/151bpm 51cal 6.59/6.95mph
7) 0m - 1(4:01/m) 149/149bpm 14.97/6.22mph

9:18 9:49 9:37 9:32 9:30 4:36 1

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:18	2:18	9:11	131 93-152	1204	167 164-172
0.50	4:36	2:18	9:13	147 141-150	1354	168 166-170
0.75	7:02	2:26	9:42	147 139-152	1426	168 164-170
1.00	9:18	2:16	9:05	147 142-150	1334	169 166-170
1.25	11:42	2:24	9:37	149 144-153	1433	169 166-172
1.50	14:05	2:23	9:33	140 134-151	1338	168 166-172
1.75	16:37	2:31	10:05	146 141-150	1472	169 166-172
2.00	19:06	2:30	9:59	147 141-152	1468	168 166-172
2.25	21:25	2:19	9:17	149 138-159	1382	169 164-172
2.50	23:57	2:32	10:08	152 144-157	1540	168 166-170
2.75	26:19	2:21	9:25	144 137-149	1355	168 166-170
3.00	28:43	2:24	9:37	143 139-150	1375	168 166-172
3.25	31:06	2:23	9:31	148 137-157	1409	169 166-174
3.50	33:24	2:19	9:14	145 140-148	1339	168 164-172
3.75	35:44	2:19	9:18	139 137-143	1292	168 166-170
4.00	38:15	2:32	10:07	141 138-144	1427	168 164-170
4.25	40:41	2:25	9:42	148 138-157	1435	169 164-174
4.50	42:59	2:18	9:13	145 141-149	1337	170 166-176
4.75	45:22	2:23	9:31	145 143-148	1379	170 166-172
5.00	47:46	2:24	9:36	152 147-155	1458	169 168-172
5.25	49:58	2:12	8:48	146 142-150	1285	170 166-174
5.50	52:18	2:20	9:21	147 144-150	1374	169 166-172
5.51	52:23	5	9:30	149 149-149	1415	170 170-170

Heart

145/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (176 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	5.5	52:23	9:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	36.71%	More
800m	4:25	8:54	41.94%	More
1km	5:37	9:02	43.17%	More
Mile	9:14	9:14	44.76%	More
5k	29:24	9:28	47.80%	More
5 miles	47:36	9:31	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	50.90
5km	28:00	9:01	50.18
5M	47:06	9:25	48.50
10km	59:44	9:37	47.72
10M	1:40:29	10:03	46.85
Half	2:14:59	10:18	45.77
20M	3:34:22	10:43	45.67
Mara	4:47:57	10:59	45.34

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