Fri 3rd Jul 2020 at 5:00pm by PenW
Bike > General
-
Time
16:42
-
Miles
2.86
-
Mph
10.3
-
Cals
121
-
BPM
121
-
%MHR
70.5
-
B/mi
704
-
Asc(m)
85
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.86m - 16:42(5:50/m) 122/146bpm 121cal 10.28/21.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
45 |
45 |
9.97 |
109 90-124 |
656 |
1/4 |
0.25 |
1:25 |
40 |
11.18 |
125 121-129 |
671 |
1/2 |
0.38 |
2:18 |
53 |
8.54 |
116 109-123 |
815 |
5/2 |
0.50 |
2:59 |
41 |
10.96 |
123 119-127 |
674 |
6/5 |
0.63 |
3:34 |
35 |
12.94 |
120 113-126 |
556 |
2/5 |
0.75 |
4:23 |
49 |
9.13 |
122 118-126 |
802 |
4/3 |
0.88 |
4:57 |
34 |
13.30 |
118 115-124 |
533 |
1/2 |
1.00 |
5:42 |
45 |
9.99 |
117 108-125 |
703 |
2/3 |
1.13 |
6:16 |
34 |
13.12 |
123 115-128 |
563 |
0/2 |
1.25 |
7:05 |
48 |
9.31 |
114 106-125 |
734 |
3/3 |
1.38 |
7:50 |
46 |
9.85 |
118 114-123 |
719 |
1/2 |
1.50 |
8:19 |
28 |
15.91 |
117 115-120 |
441 |
0/5 |
1.63 |
8:51 |
33 |
13.75 |
112 105-115 |
489 |
2/5 |
1.75 |
9:26 |
34 |
13.16 |
113 106-118 |
515 |
0/16 |
1.88 |
10:04 |
38 |
11.86 |
114 111-119 |
577 |
18/5 |
2.00 |
10:52 |
49 |
9.24 |
121 115-130 |
786 |
7/1 |
2.13 |
11:50 |
57 |
7.86 |
125 121-127 |
955 |
6/0 |
2.25 |
12:40 |
50 |
8.94 |
137 130-142 |
919 |
5/0 |
2.38 |
13:34 |
54 |
8.36 |
141 137-145 |
1012 |
5/0 |
2.50 |
14:24 |
50 |
9.04 |
137 133-141 |
909 |
4/0 |
2.63 |
15:13 |
49 |
9.13 |
133 129-139 |
874 |
3/1 |
2.75 |
15:53 |
40 |
11.26 |
124 120-127 |
660 |
2/1 |
2.86 |
16:42 |
49 |
8.22 |
118 111-124 |
861 |
2/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
57 |
3:48 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:50 |
4:33 |
More |
Mile |
5:00 |
5:00 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:08:37 |
6:52 |
20km |
1:27:41 |
7:03 |
15 miles |
1:48:26 |
7:14 |
20 miles |
2:30:03 |
7:30 |
40km |
3:11:46 |
7:43 |
25 miles |
3:13:02 |
7:43 |
42km |
3:22:37 |
7:46 |
50 miles |
7:02:08 |
8:27 |
56 miles |
7:59:44 |
8:34 |
100 miles |
15:23:08 |
9:14 |
112 miles |
17:29:07 |
9:22 |
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