Fri 3rd Jul 2020 at 5:00pm by PenW

Bike > General

  • Time
    16:42
  • Miles
    2.86
  • Mph
    10.3
  • Cals
    121
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    704
  • Asc(m)
    85
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.86m - 16:42(5:50/m) 122/146bpm 121cal 10.28/21.02mph
16:42

Pace

9% 39% 17% 35%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 45 45 9.97 109 90-124 656 1/4
0.25 1:25 40 11.18 125 121-129 671 1/2
0.38 2:18 53 8.54 116 109-123 815 5/2
0.50 2:59 41 10.96 123 119-127 674 6/5
0.63 3:34 35 12.94 120 113-126 556 2/5
0.75 4:23 49 9.13 122 118-126 802 4/3
0.88 4:57 34 13.30 118 115-124 533 1/2
1.00 5:42 45 9.99 117 108-125 703 2/3
1.13 6:16 34 13.12 123 115-128 563 0/2
1.25 7:05 48 9.31 114 106-125 734 3/3
1.38 7:50 46 9.85 118 114-123 719 1/2
1.50 8:19 28 15.91 117 115-120 441 0/5
1.63 8:51 33 13.75 112 105-115 489 2/5
1.75 9:26 34 13.16 113 106-118 515 0/16
1.88 10:04 38 11.86 114 111-119 577 18/5
2.00 10:52 49 9.24 121 115-130 786 7/1
2.13 11:50 57 7.86 125 121-127 955 6/0
2.25 12:40 50 8.94 137 130-142 919 5/0
2.38 13:34 54 8.36 141 137-145 1012 5/0
2.50 14:24 50 9.04 137 133-141 909 4/0
2.63 15:13 49 9.13 133 129-139 874 3/1
2.75 15:53 40 11.26 124 120-127 660 2/1
2.86 16:42 49 8.22 118 111-124 861 2/1

Heart

121/145max
  • Show Beats/Mile

Elevation

Asc 85m, Range 52m
Elevation Graph
Biggest Climbs (m) Mph
52 2.7% 9.4
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:48 More
800m 2:10 4:22 More
1km 2:50 4:33 More
Mile 5:00 5:00 More

Predictions

Dist Time Per Mile
10 miles 1:08:37 6:52
20km 1:27:41 7:03
15 miles 1:48:26 7:14
20 miles 2:30:03 7:30
40km 3:11:46 7:43
25 miles 3:13:02 7:43
42km 3:22:37 7:46
50 miles 7:02:08 8:27
56 miles 7:59:44 8:34
100 miles 15:23:08 9:14
112 miles 17:29:07 9:22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here