-
Time
20:09
-
Miles
2.36
-
Min/mi
8:32
-
Pacing
0%
-
WAVA
62.50
-
Stride(cm)
97
-
Cals
213
-
Cadence
194
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 91cal 7.05/7.62mph
2) 1m - 8:36(8:36/m) 90cal 6.97/7.47mph
3) 0.36m - 3:03(8:24/m) 32cal 7.14/7.56mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:03 |
1:03 |
8:24 |
191 190-194 |
0.25 |
2:06 |
1:04 |
8:28 |
192 190-194 |
0.38 |
3:10 |
1:04 |
8:31 |
193 190-194 |
0.50 |
4:16 |
1:05 |
8:43 |
194 192-196 |
0.63 |
5:19 |
1:03 |
8:26 |
195 192-196 |
0.75 |
6:23 |
1:03 |
8:28 |
194 194-196 |
0.88 |
7:27 |
1:04 |
8:36 |
195 192-196 |
1.00 |
8:30 |
1:03 |
8:23 |
195 192-198 |
1.13 |
9:33 |
1:03 |
8:21 |
195 184-196 |
1.25 |
23:12 |
13:40 +13:10
|
1:49:16 |
186 118-194 |
1.38 |
24:48 |
1:36 |
12:45 |
195 194-196 |
1.50 |
25:55 |
1:07 |
9:00 |
195 192-198 |
1.63 |
27:02 |
1:07 |
8:53 |
196 194-198 |
1.75 |
28:06 |
1:04 |
8:36 |
196 194-198 |
1.88 |
29:12 |
1:05 |
8:43 |
195 192-196 |
2.00 |
30:16 |
1:04 |
8:34 |
194 192-196 |
2.13 |
31:21 |
1:05 |
8:42 |
195 192-196 |
2.25 |
32:27 |
1:05 |
8:43 |
195 192-198 |
2.36 |
33:19 |
52 |
7:49 |
201 198-204 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
71.5 |
194 |
2.4 |
20:04 |
14:06 |
Walk |
0.2 |
118 |
0 |
5 |
19:57 |
Pause |
28.3 |
- |
- |
13:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:17 |
48.01% |
More |
800m |
4:11 |
8:24 |
51.98% |
More |
1km |
5:14 |
8:25 |
54.08% |
More |
Mile |
8:28 |
8:28 |
57.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
60.16 |
5km |
27:04 |
8:43 |
62.26 |
5M |
45:07 |
9:01 |
60.99 |
10km |
56:59 |
9:10 |
60.48 |
10M |
1:34:58 |
9:30 |
59.82 |
Half |
2:06:54 |
9:41 |
58.49 |
20M |
3:19:53 |
10:00 |
58.47 |
Mara |
4:27:06 |
10:12 |
57.98 |
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