-
Time
3:03:05
-
Miles
14.00
-
Min/mi
13:05
-
WAVA
42.14
-
Cals
2004
-
Surface
Mixed
Notes & Comments
Got lost so added over 2 miles to the distance.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:10 |
11:10 |
42.07 |
5km |
37:07 |
11:57 |
43.14 |
5M |
1:01:28 |
12:18 |
42.59 |
10km |
1:17:24 |
12:27 |
42.31 |
10M |
2:08:10 |
12:49 |
42.33 |
Half |
2:50:38 |
13:02 |
41.79 |
20M |
4:27:12 |
13:22 |
42.29 |
Mara |
5:55:45 |
13:35 |
42.36 |
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