Fri 3rd Jul 2020 at 8:00am by chanty

Run > General

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Time
56:09
Miles
6.38
Min/mi
8:48
Pacing
65%
WAVA
54.03
Stride(cm)
110
Cals
933
Cadence
167
BPM
158
%MHR
92.4
B/mi
1391
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 135/159bpm 133cal 6.25/7.53mph
2) 1m - 9:05(9:05/m) 152/161bpm 146cal 6.6/9.16mph
3) 1m - 9:09(9:09/m) 170/183bpm 168cal 6.56/7.62mph
4) 1m - 8:27(8:27/m) 171/182bpm 155cal 7.09/8.16mph
5) 1m - 8:30(8:30/m) 157/169bpm 138cal 7.06/8.01mph
6) 1m - 8:17(8:17/m) 165/175bpm 144cal 7.24/7.6mph
7) 0.38m - 3:04(7:59/m) 157/162bpm 49cal 7.52/7.99mph

9:36 9:05 9:09 8:27 8:30 8:17 3:04

Pace

33%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29 +13	9:55	118 87-128	1169	165 84-172
0.50	6:24	3:55 +1:32	15:40	130 116-141	2036	167 156-172
0.75	9:00	2:36	10:25	148 131-159	1541	163 106-172
1.00	11:19	2:20	9:18	143 140-150	1330	163 144-168
1.25	14:05	2:45 +32	11:01	148 143-155	1631	168 162-174
1.50	16:28	2:23	9:32	151 146-158	1439	167 146-174
1.75	18:49	2:21	9:25	154 151-160	1450	165 160-174
2.00	21:08	2:20 +12	9:19	156 151-161	1452	169 162-180
2.25	23:24	2:16	9:02	168 153-175	1518	165 162-174
2.50	25:51	2:27 +12	9:49	162 155-171	1589	166 126-176
2.75	28:03	2:12	8:46	174 162-180	1526	166 162-168
3.00	30:29	2:27	9:47	177 172-183	1730	165 162-168
3.25	32:35	2:06	8:24	175 172-178	1469	167 164-172
3.50	36:04	3:29 +1:22	13:56	166 142-177	2314	169 122-176
3.75	38:01	1:57	7:48	176 168-182	1373	169 168-172
4.00	40:27	2:25 +8	9:41	166 154-173	1609	168 158-172
4.25	42:29	2:02	8:09	162 155-169	1319	167 164-170
4.50	44:40	2:11	8:44	151 144-157	1320	167 160-172
4.75	46:50	2:10	8:41	156 153-160	1353	170 166-176
5.00	48:57	2:06	8:26	162 153-167	1365	168 164-172
5.25	51:00	2:04	8:15	163 158-169	1344	167 164-170
5.50	53:09	2:08	8:33	170 164-175	1455	167 160-172
5.75	55:11	2:02	8:10	166 161-173	1355	167 162-172
6.00	57:14	2:03	8:12	161 154-167	1321	167 164-170
6.25	59:15	2:01	8:03	158 155-162	1273	169 166-172
6.38	1:00:47	1:32 +28	11:26	156 148-161	1784	171 166-174

Heart

158/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	6.4	55:39	9:25
Walk	1.2	111	0	48	27:41
Still	0.2	-	-	7	-
Pause	6.5	-	-	4:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	43.72%	More
800m	3:53	7:48	49.53%	More
1km	5:02	8:07	49.70%	More
Mile	8:14	8:14	51.76%	More
5k	27:33	8:52	52.59%	More
5 miles	45:10	9:02	52.23%	More
10k	58:41	9:27	50.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	54.15
5km	26:11	8:26	55.35
5M	43:22	8:40	54.40
10km	54:36	8:47	53.96
10M	1:30:25	9:03	53.85
Half	2:00:23	9:11	53.10
20M	3:08:31	9:26	53.73
Mara	4:10:59	9:35	53.81

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