Wed 1st Jul 2020 at 7:00pm by crooxi2

Run > General

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Time
32:59
Miles
1.62
Min/mi
20:22
Pacing
76%
WAVA
29.55
Stride(cm)
66
Cals
153
Cadence
119
BPM
101
%MHR
59.3
B/mi
2063
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:17(19:46/m) 97/117bpm 59cal 3.04/0mph
2) 0.62m - 11:23(18:19/m) 105/122bpm 59cal 3.28/0mph
3) 0.37m - 9:19(25:00/m) 102/128bpm 35cal 2.4/0mph

12:17 11:23 9:19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:35	1:35	25:28	79 64-85	2011	113 104-120
0.13	2:49	1:13	19:30	87 82-91	1696	120 112-120
0.19	4:06	1:17	20:37	87 83-90	1794	116 102-120
0.25	5:18	1:13	19:21	84 83-88	1626	119 114-120
0.31	6:39	1:21	21:34	108 86-116	2330	120 120-120
0.38	7:53	1:13	19:35	112 110-115	2194	120 120-120
0.44	9:07	1:15	19:54	112 108-117	2229	120 120-120
0.50	10:19	1:11	19:02	110 105-117	2093	120 116-120
0.56	11:20	1:01	16:21	102 100-113	1667	120 120-122
0.63	12:21	1:01	16:08	100 97-102	1614	124 120-130
0.69	13:22	1:01	16:19	98 94-102	1599	121 120-124
0.75	14:28	1:06	17:40	95 93-98	1678	120 120-124
0.81	15:36	1:08	18:13	111 93-122	2022	119 112-122
0.88	16:39	1:03	16:45	120 116-122	2011	120 120-120
0.94	17:52	1:12	19:18	116 113-121	2239	120 120-120
1.00	18:58	1:06	17:38	116 110-121	2045	120 120-120
1.06	20:00	1:02	16:38	108 100-111	1796	120 120-124
1.13	21:50	1:50	29:17	97 92-103	2841	116 104-120
1.19	23:07	1:18	20:41	94 91-97	1944	119 112-126
1.25	24:24	1:17	20:30	94 91-97	1927	120 120-122
1.31	25:39	1:14	19:50	97 93-102	1924	120 120-124
1.38	26:46	1:08	18:04	101 94-104	1825	120 116-124
1.44	28:18	1:32	24:25	107 102-115	2612	118 110-120
1.50	29:37	1:19	21:09	109 103-116	2305	115 106-120
1.56	34:26	4:49	1:17:03	114 80-128	8783	115 100-120
1.62	36:42	2:16	42:50	91 79-104	3897	115 92-120

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

119 (130 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	118	1.6	35:42	22:06
Walk	0.0	0	0	0	NAN:00:00
Still	2.7	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:07	16:32	27.01%	More
800m	8:35	17:15	31.31%	More
1km	10:46	17:20	32.03%	More
Mile	18:18	18:18	30.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	28.49
5km	1:05:47	21:10	29.94
5M	1:48:55	21:47	29.66
10km	2:17:08	22:04	29.56
10M	3:47:06	22:43	29.58
Half	5:02:21	23:05	29.11
20M	7:53:29	23:40	29.47
Mara	10:30:23	24:04	29.46

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