Fri 3rd Jul 2020 at 4:00pm by Dannyboy01

Run > General

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Time
45:17
Miles
6.25
Min/mi
7:15
Pacing
84%
WAVA
62.78
Stride(cm)
135
Cals
670
Cadence
164
BPM
136
%MHR
79.3
B/mi
983
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 128/138bpm 103cal 8.12/8.77mph
2) 1m - 7:10(7:10/m) 131/142bpm 101cal 8.38/8.97mph
3) 1m - 7:23(7:23/m) 138/151bpm 109cal 8.13/9.14mph
4) 1m - 7:02(7:02/m) 144/151bpm 113cal 8.53/9.23mph
5) 1m - 7:09(7:09/m) 143/149bpm 111cal 8.39/9.25mph
6) 1m - 7:23(7:23/m) 140/150bpm 108cal 8.12/9.02mph
7) 0.25m - 1:47(7:16/m) 140/143bpm 25cal 8.26/8.39mph

7:23 7:10 7:23 7:02 7:09 7:23 1:47

Pace

19%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:35	113 70-131	857	160 144-164
0.50	3:41	1:47	7:10	129 128-132	924	163 158-164
0.75	5:28	1:47	7:06	131 128-134	931	165 162-168
1.00	7:22	1:55	7:38	133 129-138	1016	164 156-168
1.25	9:08	1:46	7:04	128 120-132	904	163 162-164
1.50	10:55	1:47	7:07	131 125-138	933	162 160-164
1.75	12:42	1:47	7:07	128 122-132	911	164 162-168
2.00	14:35	1:53 +3	7:33	137 131-142	1035	162 126-170
2.25	16:33	1:57 +4	7:50	132 122-140	1033	163 160-166
2.50	19:02	2:29 +28	9:56	121 83-147	1201	166 162-170
2.75	20:46	1:44	6:58	144 139-148	1002	168 162-170
3.00	22:30	1:44	6:57	146 141-151	1015	166 162-168
3.25	24:11	1:41	6:44	145 143-148	977	166 162-168
3.50	25:54	1:42	6:50	147 144-150	1004	166 160-168
3.75	27:40	1:46	7:03	142 140-146	1001	164 160-166
4.00	29:32	1:52	7:30	142 139-145	1064	164 162-168
4.25	31:20	1:48	7:11	145 140-148	1042	164 154-168
4.50	33:06	1:46	7:05	140 135-144	992	166 162-168
4.75	34:55	1:49	7:17	142 139-145	1034	165 156-168
5.00	36:41	1:46	7:04	145 142-148	1025	167 164-170
5.25	38:28	1:47	7:06	142 136-149	1008	166 164-168
5.50	40:19	1:51	7:24	139 134-145	1028	164 154-166
5.75	42:21	2:02 +8	8:09	138 135-142	1125	165 162-168
6.00	44:13	1:51	7:26	141 139-144	1048	165 164-168
6.25	46:00	1:47	7:18	140 136-143	1022	166 164-168

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 135cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	164	6.2	45:39	7:19
Walk	0.5	132	0	15	1:31:00
Still	0.1	-	-	2	-
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	48.37%	More
800m	3:21	6:44	54.89%	More
1km	4:12	6:45	57.25%	More
Mile	6:46	6:46	60.64%	More
5k	21:59	7:05	63.41%	More
5 miles	36:33	7:19	61.99%	More
10k	45:44	7:22	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	63.24
5km	21:35	6:57	64.60
5M	35:45	7:09	63.39
10km	45:00	7:15	62.84
10M	1:14:32	7:27	62.65
Half	1:39:13	7:34	61.76
20M	2:35:23	7:46	62.49
Mara	3:26:52	7:54	62.59

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