Fri 3rd Jul 2020 at 11:00am by marlan

Bike > General

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Time
3:38:06
Miles
54.60
Mph
15
FBI
67.56
Cals
2697
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 22:09(4:26/m) 221cal 13.54/27.18mph
2) 5m - 21:04(4:13/m) 216cal 14.24/18.14mph
3) 5m - 20:45(4:09/m) 235cal 14.46/23.69mph
4) 5m - 20:30(4:06/m) 238cal 14.64/21.12mph
5) 5m - 18:52(3:46/m) 237cal 15.9/24.25mph
6) 5m - 21:55(4:23/m) 235cal 13.69/20.4mph
7) 5m - 23:08(4:38/m) 265cal 12.97/22.12mph
8) 5m - 17:31(3:30/m) 247cal 17.12/22.3mph
9) 5m - 16:09(3:14/m) 275cal 18.58/23.2mph
10) 5m - 17:21(3:28/m) 270cal 17.28/23.98mph
11) 4.6m - 18:42(4:04/m) 258cal 14.78/25.32mph

22:09 21:04 20:45 20:30 18:52 21:55 23:08 17:31 16:09 17:21 18:42

Pin Map

0mi in 0

Pace

30%

55%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	9:01	9:01	13.30
4.00	17:48	8:47	13.66
6.00	26:44	8:56	13.44
8.00	34:41	7:57	15.09
10.00	45:31	10:50 +2:18	11.07
12.00	53:20	7:49	15.37
14.00	1:01:40	8:20	14.39
16.00	1:10:43	9:03	13.26
18.00	1:19:33	8:50	13.58
20.00	1:26:46	7:12	16.66
22.00	1:33:58	7:13	16.63
24.00	1:42:11	8:12	14.63
26.00	1:51:08	8:58 +50	13.39
28.00	2:00:06	8:58 +59	13.38
30.00	2:10:05	9:59 +2	12.03
32.00	3:25:51	1:15:46 +1:04:07	1.58
34.00	3:33:27	7:36	15.78
36.00	3:40:10	6:43	17.87
38.00	4:06:09	25:59 +18:57	4.62
40.00	4:13:07	6:58	17.20
42.00	4:30:49	17:42 +11:07	6.78
44.00	4:37:15	6:26	18.66
46.00	4:43:43	6:29	18.53
48.00	4:55:02	11:18 +4:12	10.61
50.00	5:01:56	6:54	17.38
52.00	5:08:03	6:07	19.60
54.00	5:17:11	9:07 +19	13.16
54.60	5:20:56	3:45	9.59

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:28	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:46	2:46	More
5k	9:35	3:05	More
5 miles	16:06	3:13	More
10k	21:11	3:25	More
10 miles	37:00	3:42	More
Half	50:01	3:49	More
20 miles	1:23:28	4:10	More
Mara	1:51:43	4:16	More
50k	2:14:38	4:20	More
40 miles	4:12:32	6:19	More
75k	4:44:00	6:06	More
50 miles	4:58:49	5:59	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	47:29	3:49
15 miles	57:38	3:51
20 miles	1:17:31	3:53
40km	1:36:58	3:54
25 miles	1:37:33	3:54
42km	1:41:58	3:54
50 miles	3:19:12	3:59
56 miles	3:43:52	4:00
100 miles	6:46:46	4:04
112 miles	7:37:08	4:05

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