Fri 3rd Jul 2020 at 10:00am by WtnMel

Cross > General

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Time
4:01:59
Miles
4.79
Min/mi
50:31
Cals
428
Cadence
118
Asc(m)
67
Hillscore
1
Surface
Road

Notes & Comments

18 holes of golf @ Shipton

55:44 53:04 49:53 46:41 36:38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	13:56	13:56	55:42	122 122-122	0/4
0.50	26:49	12:53	51:32	120 112-122	10/0
0.75	47:04	20:16	1:21:03	117 96-122	1/9
1.00	1:00:23	13:18	53:13	120 108-122	5/2
1.25	1:09:46	9:23	37:34	115 82-122	4/3
1.50	1:25:20	15:34	1:02:14	118 102-126	5/5
1.75	1:33:33	8:13	32:52	121 116-122	2/2
2.00	1:47:40	14:08	56:31	115 96-130	2/1
2.25	2:02:55	15:14	1:00:57	116 92-122	3/2
2.50	2:13:36	10:41	42:45	119 110-122	0/5
2.75	2:27:42	14:06 +4:44	56:23	117 96-122	0/3
3.00	2:43:37	15:55	1:03:41	122 122-122	9/3
3.25	2:55:23	11:46	47:04	121 110-122	1/6
3.50	3:08:06	12:43	50:53	115 92-126	5/4
3.75	3:17:12	9:06	36:23	121 114-122	10/0
4.00	3:29:56	12:44	50:56	122 110-128	1/6
4.25	3:41:15	11:19	45:16	115 96-124	2/1
4.50	3:53:54	12:39	50:37	116 96-124	4/1
4.75	4:05:27	11:32	46:10	120 104-122	1/4
4.79	4:06:43	1:16	30:59	122 122-122	0/0

Elevation

Asc 67m, Range 11m

Elevation Graph

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Biggest Climbs (m)	Min/mi
10 1.9%	30:59
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Cadence

118 (130 max)

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:32	30:17	More
800m	19:14	38:41	More
1km	24:27	39:22	More
Mile	41:50	41:50	More
5k	2:32:41	49:08	More

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