Mon 29th Jun 2020 at 2:00pm by runnyeyes

Run > General

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Time
1:37:00
Miles
4.48
Min/mi
21:39
Pacing
62%
WAVA
27.81
Stride(cm)
61
Cals
274
Cadence
121
BPM
100
%MHR
55.1
B/mi
2171
Asc(m)
170
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:31(21:31/m) 100/130bpm 72cal 2.79/3.63mph
2) 1m - 25:36(25:36/m) 99/126bpm 74cal 2.34/3.61mph
3) 1m - 20:04(20:04/m) 100/126bpm 52cal 2.99/3.67mph
4) 1m - 20:50(20:50/m) 90/109bpm 42cal 2.88/3.61mph
5) 0.48m - 8:59(18:53/m) 110/136bpm 34cal 3.18/3.74mph

21:31 25:36 20:04 20:50 8:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:31	2:31	20:08	114 97-130	2295	137 124-146	0/14
0.25	5:15	2:44	21:56	113 98-128	2478	130 106-146	3/7
0.38	8:13	2:58	23:43	101 94-110	2396	116 100-126	3/15
0.50	12:01	3:47	30:19	96 76-118	2910	111 98-128	17/1
0.63	14:38	2:37	20:55	91 83-101	1904	125 112-138	1/6
0.75	16:54	2:16	18:08	105 92-127	1904	125 122-128	0/10
0.88	20:40	3:46 +1:27	30:11	97 81-121	2927	122 112-128	11/0
1.00	22:59	2:19	18:28	100 94-109	1847	121 110-128	6/0
1.13	25:24	2:26	19:27	96 94-97	1867	122 120-128	5/0
1.25	27:41	2:17	18:13	93 87-98	1694	125 110-136	0/7
1.38	30:31	2:50	22:37	103 81-121	2329	128 110-146	0/10
1.50	33:45	3:14	25:55	95 90-107	2463	116 108-124	2/0
1.63	36:55	3:10	25:17	106 93-124	2680	114 108-120	10/0
1.75	43:25	6:30 +1	52:02	102 73-124	5307	114 106-122	8/0
1.88	46:03	2:38	21:02	103 96-106	2166	111 38-120	10/0
2.00	48:35	2:33	20:22	113 101-124	2302	113 110-126	12/1
2.13	51:19	2:43	21:46	109 90-126	2372	115 106-126	3/12
2.25	53:38	2:19	18:35	97 93-99	1802	126 120-134	1/8
2.38	57:03	3:25 +1:17	27:18	100 93-111	2730	121 116-128	3/0
2.50	59:34	2:31	20:10	105 95-124	2117	117 110-124	3/0
2.63	1:02:16	2:42	21:39	102 94-121	2209	119 108-126	11/4
2.75	1:04:53	2:37	20:57	95 86-106	1990	122 116-126	7/1
2.88	1:07:27	2:33	20:26	101 89-110	2063	115 104-136	3/1
3.00	1:09:57	2:30	19:59	91 83-101	1818	124 116-136	1/6
3.13	1:13:06	3:10	25:18	85 81-87	2150	118 100-150	0/14
3.25	1:16:23	3:16	26:10	90 83-106	2356	119 96-130	0/25
3.38	1:18:45	2:22	18:59	86 83-88	1632	124 114-130	2/2
3.50	1:21:22	2:37	20:56	87 82-92	1822	119 112-126	1/2
3.63	1:23:40	2:18	18:25	97 90-105	1787	122 112-130	1/4
3.75	1:26:02	2:22	18:53	94 81-102	1775	116 108-128	0/1
3.88	1:28:28	2:26	19:26	102 94-109	1983	120 116-138	1/1
4.00	1:30:47	2:19	18:35	89 83-96	1654	122 116-136	2/1
4.13	1:33:15	2:28	19:45	109 90-119	2152	114 108-120	11/0
4.25	1:35:38	2:23	19:02	102 87-117	1941	125 118-132	4/2
4.38	1:37:53	2:16	18:04	109 96-119	1970	120 114-124	8/0
4.48	1:39:46	1:53	18:41	115 91-135	2148	130 106-154	5/3

Heart

100/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 58m, Flat prediction 1:35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
45 7.6%	24:43
25 4.6%	23:30
19 3.1%	21:02
18 4.2%	19:17
17 10.5%	22:31
See your biggest climbs

Cadence

121 (154 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.8	128	2.1	42:40	20:15
Walk	55.1	114	2.4	55:01	23:14
Still	2.1	-	-	2:04	-
Pause	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:26	17:49	24.02%	More
800m	9:17	18:40	26.19%	More
1km	11:41	18:47	26.99%	More
Mile	18:47	18:47	28.18%	More
5k	1:09:36	22:24	26.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:47	19:47	26.76
5km	1:05:48	21:11	28.11
5M	1:48:58	21:48	27.78
10km	2:17:12	22:05	27.67
10M	3:47:12	22:43	27.63
Half	5:02:30	23:05	27.15
20M	7:53:42	23:41	27.41
Mara	10:30:41	24:04	27.35

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