Fri 3rd Jul 2020 at 4:00pm by DeeGee

Walk > General

  • Time
    29:41
  • Miles
    1.72
  • Min/mi
    17:15
  • Stride(cm)
    85
  • Cals
    204
  • Cadence
    111
  • BPM
    90
  • %MHR
    51.8
  • B/mi
    1547
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:41(17:41/m) 87/97bpm 117cal 51/108rpm 3.39/4.11mph
2) 0.72m - 12:00(16:33/m) 91/147bpm 87cal 53/60rpm 3.63/4.15mph
17:41 12:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 20:07 80 77-85 1609 108 102-112 0/0
0.13 2:20 1:05 17:19 80 75-84 1385 109 106-114 1/0
0.19 3:27 1:07 17:52 85 83-88 1519 109 108-110 1/0
0.25 4:29 1:01 16:22 87 84-91 1424 111 98-114 1/0
0.31 5:40 1:12 19:05 87 83-90 1660 109 106-110 0/0
0.38 6:46 1:06 17:31 89 87-90 1559 109 108-110 0/1
0.44 7:48 1:02 16:37 90 87-94 1496 109 108-112 1/0
0.50 8:50 1:02 16:32 90 87-92 1488 127 110-216 0/1
0.56 9:56 1:06 17:31 87 83-90 1524 109 106-112 0/0
0.63 11:03 1:07 17:44 89 86-92 1578 109 108-110 0/0
0.69 12:05 1:03 16:47 93 88-97 1560 109 106-110 1/0
0.75 13:06 1:00 16:06 89 87-96 1433 110 108-112 1/0
0.81 14:04 58 15:25 89 87-92 1372 112 110-114 1/0
0.88 15:07 1:03 16:50 90 89-92 1516 112 110-114 0/2
0.94 16:23 1:16 20:16 88 85-89 1784 110 108-112 0/1
1.00 17:41 1:18 20:50 84 81-88 1750 112 110-114 0/0
1.06 18:43 1:02 16:35 87 83-91 1443 110 110-112 0/1
1.13 19:41 58 15:24 88 85-91 1356 112 108-114 0/0
1.19 20:39 58 15:29 86 81-88 1332 110 110-112 1/0
1.25 21:40 1:01 16:20 88 87-89 1437 111 110-112 1/0
1.31 22:55 1:14 19:50 89 85-92 1765 111 110-116 0/0
1.38 23:56 1:02 16:26 87 84-93 1429 111 108-116 1/0
1.44 24:57 1:01 16:19 92 89-94 1501 111 106-112 1/1
1.50 26:00 1:03 16:41 91 89-93 1519 111 110-112 0/1
1.56 26:58 58 15:25 89 88-90 1373 111 110-112 1/0
1.63 27:59 1:02 16:24 88 86-91 1443 111 108-112 1/0
1.69 29:05 1:06 17:32 95 88-112 1665 109 106-110 0/0
1.72 29:42 37 17:03 138 116-146 2354 109 108-112 0/0

Heart

90/146max
  • Show Beats/Mile

Elevation

Asc 15m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (216 max) Stride Length: 85cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:56 15:48 More
800m 8:09 16:24 More
1km 10:11 16:23 More
Mile 16:52 16:52 More

Predictions

Dist Time Per Mile
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