Fri 3rd Jul 2020 at 3:00pm by Moley73

Run > General

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Time
42:40
Miles
5.30
Min/mi
8:03
Pacing
96%
WAVA
57.75
Stride(cm)
112
Cals
566
Cadence
179
BPM
134
%MHR
73.5
B/mi
1083
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 134/144bpm 106cal 7.47/8.14mph
2) 1m - 7:50(7:50/m) 135/140bpm 106cal 7.66/7.99mph
3) 1m - 8:04(8:04/m) 134/140bpm 105cal 7.44/8.01mph
4) 1m - 8:13(8:13/m) 135/141bpm 107cal 7.31/7.83mph
5) 1m - 8:06(8:06/m) 139/143bpm 110cal 7.41/7.81mph
6) 0.3m - 2:26(8:08/m) 137/139bpm 32cal 7.38/7.39mph

8:02 7:50 8:04 8:13 8:06 2:26

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	117 70-133	966	173 118-178	3/3
0.50	3:58	1:55	7:39	135 133-139	1032	177 174-180	0/2
0.75	6:02	2:03	8:13	140 136-143	1149	177 176-180	1/2
1.00	8:01	2:00	7:59	139 135-142	1109	179 176-180	2/0
1.25	9:58	1:56	7:45	134 131-137	1039	179 178-180	1/2
1.50	11:57	1:59	7:56	134 131-139	1064	180 178-180	4/1
1.75	13:54	1:58	7:51	135 131-138	1060	181 180-182	3/1
2.00	15:52	1:58	7:51	135 132-138	1059	182 178-184	3/1
2.25	17:49	1:57	7:47	133 129-138	1036	181 180-182	0/7
2.50	19:48	1:59	7:58	135 133-139	1075	180 178-182	2/1
2.75	21:54	2:06	8:23	132 128-135	1107	176 134-182	4/1
3.00	23:56	2:02	8:07	135 133-140	1096	180 178-182	3/0
3.25	25:58	2:02	8:09	135 129-138	1100	178 152-182	2/1
3.50	28:00	2:02	8:06	135 133-137	1094	180 180-182	0/3
3.75	30:03	2:04	8:15	135 132-137	1114	180 178-182	0/3
4.00	32:09	2:05	8:21	137 134-140	1144	180 178-182	1/3
4.25	34:13	2:05	8:19	137 136-141	1139	181 180-182	6/0
4.50	36:13	2:00	8:01	139 136-142	1114	181 180-182	0/3
4.75	38:13	1:59	7:58	140 138-142	1115	181 180-182	1/1
5.00	40:15	2:02	8:07	138 137-140	1120	179 176-182	4/0
5.25	42:16	2:02	8:08	137 133-139	1114	180 178-182	1/4
5.30	42:41	25	8:19	137 135-138	1140	175 168-180	0/0

Heart

134/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 10m, Flat prediction 42:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	179	5.3	42:30	8:02
Walk	0.4	136	0	11	13:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	42.88%	More
800m	3:51	7:45	48.98%	More
1km	4:50	7:47	50.95%	More
Mile	7:50	7:50	53.55%	More
5k	24:45	7:58	57.67%	More
5 miles	40:12	8:02	57.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	59.64
5km	23:57	7:43	59.58
5M	40:04	8:01	57.93
10km	50:40	8:09	57.19
10M	1:24:46	8:29	56.47
Half	1:53:31	8:40	55.35
20M	2:59:23	8:58	55.50
Mara	4:00:12	9:10	55.27

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